Sukany4: The Walk and Talk Podcast
A UK based walking and talking business podcast! Sukany4-The Podcast is a recorded outdoors while walking through parks, streets, lakes and community spaces.
Hosted by Sukanya, this podcast blends business conversations, community stories and wellbeing, all while moving side by side. Each episode features founders, leaders, creatives and community builders sharing real, candid conversations about business, work, purpose, growth and connection while walking in nature or local places that matter to them.
If you enjoy podcasts to listen to while walking, Sukany4-The Podcast is designed for you. The walking format creates relaxed, grounded conversations you do not get in a studio. Think less performance, more presence. Less hustle chat, more real life business stories.
You will hear:
• Small business and entrepreneurial journeys
• Leadership, values and decision making
• Community building and social impact
• Wellbeing, balance and life beyond work
• The power of walking and talking for better conversations
This is a business podcast you can walk to, whether you are walking the dog, heading out on your lunch break, hiking in the Lakes or just needing a change of pace from screen based content.
Sukany4 The Podcast sits at the intersection of business, community and wellbeing, proving that some of the best conversations happen when we slow down, step outside and walk together.
Find out more at www.sukany4.com
Pop your shoes on. Let’s walk and talk.
Sukany4: The Walk and Talk Podcast
S1E6 - Rachael Parkinson - Bowness to Windermere - Fitness, Coaching and Business ownership
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Sukany4 - The Podcast, join us for a scenic walk from Bowness-on-Windermere to Windermere bus station with Rachael Parkinson, the inspiring founder of Fit, Strong, Free Coaching.
As Rachael heads over to catch a bus to her next destination, we dive into a conversation about her journey from a legal career to becoming a personal trainer, and how her coaching empowers women to embrace their unique path to fitness and freedom.
We discuss the essence of Fit, Strong, Free Coaching, freedom from personal barriers and embracing one's unique journey. Rachael shares her insights on building confidence, the joy of loving what you do, and how enjoying food and exercise contributes to a fulfilling journey. She also tackles common barriers that hold women back from going to the gym and offers her top three tips for getting started.
Get ready for some laughs as we chat about generational differences in popular culture references, and hear Rachael’s thoughts on personal growth and the importance of enjoying your work. Tune in to discover how you can start your journey to being fit, strong, and free!
About the Music:
S1 Music partner is Raghu Dixit.
Links:
For more on this chat and to connect, visit: www.sukany4.com
How to Support the Podcast:
💜 Subscribe so you never miss an episode
⭐ Leave a review - it helps others find these conversations
📲 Share this episode with someone who needs to hear it
🔔 Turn on notifications for new episode alerts
...Keep moving with Sukany4.Podcast!