Sukany4: The Walk and Talk Podcast
A UK based walking and talking business podcast! Sukany4-The Podcast is a recorded outdoors while walking through parks, streets, lakes and community spaces.
Hosted by Sukanya, this podcast blends business conversations, community stories and wellbeing, all while moving side by side. Each episode features founders, leaders, creatives and community builders sharing real, candid conversations about business, work, purpose, growth and connection while walking in nature or local places that matter to them.
If you enjoy podcasts to listen to while walking, Sukany4-The Podcast is designed for you. The walking format creates relaxed, grounded conversations you do not get in a studio. Think less performance, more presence. Less hustle chat, more real life business stories.
You will hear:
• Small business and entrepreneurial journeys
• Leadership, values and decision making
• Community building and social impact
• Wellbeing, balance and life beyond work
• The power of walking and talking for better conversations
This is a business podcast you can walk to, whether you are walking the dog, heading out on your lunch break, hiking in the Lakes or just needing a change of pace from screen based content.
Sukany4 The Podcast sits at the intersection of business, community and wellbeing, proving that some of the best conversations happen when we slow down, step outside and walk together.
Find out more at www.sukany4.com
Pop your shoes on. Let’s walk and talk.
Sukany4: The Walk and Talk Podcast
Latest Episodes
Frankie McMillan - Wast water on being 10, an adventurer, climbing 1000+ peaks, fundraising for Cardiac Risk in the Young, Robotics Coding and his passion for mountaineering
About This Episodemakes you happy? For 10-year-old Frankie Mac Miller from West Cumbria, it looks like climbing approximately 1,000 mountains before your tenth birthday, and then planning the rest of Europe.In this episode ...
Renee McGregor - Scout Scar - When the Body Keeps the Score: Leading Dietician on athlete health on Walking, Healing, and Fuelling Life with Renee McGregor
About This EpisodeWhat does it really mean to fuel a human life, not just a training plan? In this episode, Sukanya walks Scout Scar above Kendal with Renee McGregor: sports dietitian, six-time author, and one of the UK's ...
IWD - The Panel - Give to Gain: Flipping the narrative to Gain Control for International Women’s day 2026
About This EpisodeThis International Women's Day, Sukanya gathered with 14 extraordinary women, non-binary and trans women from across Cumbria to explore what it really means to give, and what we truly gain when we do. In a ...
Alison Magee-Barker - Hospitality Legend, Leadership, Helping a Million and on Living Your Best Life
About This EpisodeWhat do you do when a teacher tells you at 16 that you'll never make it, and you spend the next four decades proving them magnificently wrong?In this episode, Sukanya walks the shores of Windermere with Al...
Lara Roocroft - High Dam - Counsellor, Trainee Psychosynthesis Psychotherapist, Yoga Teacher & Gong Bath Facilitator
About This EpisodeWhat happens when a lady who has spent 30 years caring for others finally turns that same care towards herself? That's the thread running through this deeply honest, beautifully rich conversation with Lara Roocro...
