Sukany4: The Walk and Talk Podcast
A UK based walking and talking business podcast! Sukany4-The Podcast is a recorded outdoors while walking through parks, streets, lakes and community spaces.
Hosted by Sukanya, this podcast blends business conversations, community stories and wellbeing, all while moving side by side. Each episode features founders, leaders, creatives and community builders sharing real, candid conversations about business, work, purpose, growth and connection while walking in nature or local places that matter to them.
If you enjoy podcasts to listen to while walking, Sukany4-The Podcast is designed for you. The walking format creates relaxed, grounded conversations you do not get in a studio. Think less performance, more presence. Less hustle chat, more real life business stories.
You will hear:
• Small business and entrepreneurial journeys
• Leadership, values and decision making
• Community building and social impact
• Wellbeing, balance and life beyond work
• The power of walking and talking for better conversations
This is a business podcast you can walk to, whether you are walking the dog, heading out on your lunch break, hiking in the Lakes or just needing a change of pace from screen based content.
Sukany4 The Podcast sits at the intersection of business, community and wellbeing, proving that some of the best conversations happen when we slow down, step outside and walk together.
Find out more at www.sukany4.com
Pop your shoes on. Let’s walk and talk.
Episodes
34 episodes
Frankie McMillan - Wast water on being 10, an adventurer, climbing 1000+ peaks, fundraising for Cardiac Risk in the Young, Robotics Coding and his passion for mountaineering
About This Episodemakes you happy? For 10-year-old Frankie Mac Miller from West Cumbria, it looks like climbing approximately 1,000 mountains before your tenth birthday, and then planning the rest of Europe.In this episode ...
Renee McGregor - Scout Scar - When the Body Keeps the Score: Leading Dietician on athlete health on Walking, Healing, and Fuelling Life with Renee McGregor
About This EpisodeWhat does it really mean to fuel a human life, not just a training plan? In this episode, Sukanya walks Scout Scar above Kendal with Renee McGregor: sports dietitian, six-time author, and one of the UK's ...
IWD - The Panel - Give to Gain: Flipping the narrative to Gain Control for International Women’s day 2026
About This EpisodeThis International Women's Day, Sukanya gathered with 14 extraordinary women, non-binary and trans women from across Cumbria to explore what it really means to give, and what we truly gain when we do. In a ...
Alison Magee-Barker - Hospitality Legend, Leadership, Helping a Million and on Living Your Best Life
About This EpisodeWhat do you do when a teacher tells you at 16 that you'll never make it, and you spend the next four decades proving them magnificently wrong?In this episode, Sukanya walks the shores of Windermere with Al...
Lara Roocroft - High Dam - Counsellor, Trainee Psychosynthesis Psychotherapist, Yoga Teacher & Gong Bath Facilitator
About This EpisodeWhat happens when a lady who has spent 30 years caring for others finally turns that same care towards herself? That's the thread running through this deeply honest, beautifully rich conversation with Lara Roocro...
Ursula Brendling - - Kirkstone Pass - fitness instructor, personal trainer, teacher trainer and climate literacy trainer
ABOUT THIS EPISODEWhat does it mean to truly take the first step? In this episode, we head out onto the hills above Ambleside bwith Ursula Brendling — fitness instructor, personal trainer, climate literacy trainer, and som...
Judith Cook - Hammond's Pond - Singer and Entertainer, Former Blue Coat, Menopause, Author, Advocate for Kindness
ABOUT THIS EPISODESometimes the universe speaks to us through the smallest messengers. For Judith Cook, that messenger was a snowdrop.In this profoundly moving episode, recorded at the beautiful Hammond's Pond, Judith share...
Lauren Munroe-Bennett - Slater's Bridge - Ultra Athlete, Coach, Current Frog Graham Round Women's Record Holder (2025)
Episode DescriptionWhat if the answer to your busy, anxious mind isn't another productivity hack or meditation app, but simply... quiet?In this episode, I'm walking the enchanting trails of Little Langdale in the Lake Distr...
Mel Walmesley - Cunswick Fell - Walking intuition, food and family
Episode descriptionThis episode is sponsored by Queen Accountancy. Supporting business owners to make confident, informed decisions with their numbers. Head over to my website for the link:
Amal Loring - Tarn Hows - Spirit, Success, and Finding Freedom Across Continents
Episode DescriptionWhat's the difference between material success and true happiness? And what happens when you realize you're put on earth to do more than just earn money?In this episode of Sukany4 - The Podcast, host Suka...
Rowan Carr - Cogra Moss - Black Body Heart Mind, Somatic Healing, and Finding Peace in the Lakes
Episode Description Join us for a transformative walk through Cogra Moss with Rowan Carr, founder and creator of Black Body Heart Mind. We explore somatic anti-racism, the difference between releasing and transforming tra...
Alison Marsden - Wet Sleddle - Alexander Technique, Reflexology and Digestive Health
Join me for a stunning walk around Wet Sleddale Reservoir with Alison Marsden, Alexander Technique teacher, reflexologist, food coach, and author of The Jigsaw Method. Alison introduced me to this breath-taking walk, and along the way, she shar...
Michelle Nurdin - Kirkby Lonsdale - Travel Counsellor and Advocate for Kirkby Lonsdale
Walking and Talking: Discover One of the Best Podcasts for WalkingThis episode takes you on a peaceful wander through Kirkby Lonsdale with Michelle Nurdin, founder of Travel by Michelle. It is ideal if you enjoy a walking the dog ...
Sam Massey - Parsons Woods - Former Flight Attendant, Youth Worker, Founder of Woman Up
Walking through Parsons Woods with Sam Massey: From School Leaver to Youth Work Champion | Walking PodcastJoin us for a beautiful autumn walk along the Cumbria Way from Caldbeck village through Parsons Woods with Sam Massey,...
.jpg)
Karen Gee - Serpentine Wood - Geography Graduate, Cycling Entrepreneur, Cycling enthusiast, Affiliate Marketer
Walking through Serpentine Wood, Kendal with Karen Gee: From Geography Graduate to Cycling Entrepreneur | Lake District Hiking PodcastJoin us for a stunning walk up Scout Scar in the Lake District with Karen Gee, founder of Cycle ...
Al Topping - The Dalesway - Robotics Engineer, Hospitality Marketing Strategist, Founder of Content-Team
Walking the Dalesway with Al Topping: From Robotics Engineer to Hospitality Marketing Strategist | Lake District Hiking PodcastJoin us for a beautiful summer walk along the Dalesway from Staveley to Windermere as we explore Al Top...
Sukany4 - The Podcast - Series 3 Teaser!
Sukany4 – The Podcast is back for Season 3!We’re returning to beautiful Cumbria for a brand-new series of 19 walks, and 19 incredible guests who all call Cumbria home. Join host Sukanya as she walks, ta...
S2E6 - Anna Douglas - Lancaster Canal - Branding, Website Design and Creative Dinners
In this episode of Sukany4 – The Podcast, I take a springtime walk through Lancaster’s beautiful canal paths and into the peaceful Fairfield Nature Reserve with designer and creative business owner, Anna Douglas.We're soon we’re...
S2E5 - Karen Livesey - Avenham Park - No Whispers - Child Sex Exploitation and Child Criminal Exploitation awareness training
🎧 S2E4 Karen Livesey, No Whispers CIC Join me for a powerful and eye-opening conversation with Karen Livesey, co-founder of No Whispers CIC, as we walk through Avenham and Miller Parks in Preston....
S2E4 - Amanda Green - Williamson Park - Spiritual Intelligence, Transformation Coaching & Facilitation
In this episode, I walk through the leafy trails of Lancaster’s Williamson Park with Amanda Green, transformation coach, facilitator, and founder of the Elemental Leadership™ model.We explore the role of spiritual intelligence in leaders...
S2E3 - Coral Horn - Stanley Park - Founder of Pink Link Ladies Network and Enterprise Vision Awards
In this episode of Sukany4 – The Podcast, we head to the seaside town of Blackpool with Coral Horn, founder of Pink Link and the Enterprise Vision Awards (EVAs). Known for championing women in business, Coral takes us off the tourist t...
S2E2 - Ros Jones PhD - Freeman's Wood - Wildlife Wellbeing Walks (CIC)
S2E2: River Lune and Freeman's Wood with Ros JonesIn this episode of Sukany4 – The Podcast, we take a mindful stroll along the River Lune in Lancaster and onto Freeman's Wood, with Ros Jones, founder of Wildlife Wellbeing...
S2E1 Sukany4 - The Podcast - Series 2 Teaser!
Can You Guess Who’s Walking with Me? We're back for Season 2 of Sukany4 – The Podcast and it’s nearly time to lace up those boots again! In this teaser, you’ll hear snippets from five incredible guests, each brin...
BONUS: Live from International Women’s Day 2025 – Empowering Women in Business
Recorded live at Leighton Hall for the Pink Link International Women’s Day 2025 event, this special episode of Sukany4 - The Podcast is all about women in business, leadership, and breaking barriers.Host ...
S1E10 - Gillian Keegan - Windermere Park - Bookkeeping, Business Ownership and Balance
In this delightful episode of Sukany4 - The Podcast, I take a scenic walk around Windermere Park with Gillian Keegan, founder of Evergreen Bookkeeping, and her adorable office mascot, Lily. Evergreen Bookkeeping, established in 2019...
