Sukany4 - The Podcast
Sukany4 - The Podcast is more than just a podcast; it’s a celebration of the people, businesses, and stories that make our communities thrive. We believe that every person has a unique story to tell, and these stories are the heartbeat of the communities we live and work in. Our podcast is dedicated to capturing these voices, offering a platform for individuals who are shaping the present and future of our shared spaces through their talents, energy, and commitment.
At Sukany4, we take our conversations outdoors, recording our episodes while walking through the stunning countryside. This approach not only promotes wellbeing and the benefits of being in nature but also reflects our belief in the importance of human connection. As we walk and talk, we delve into the lives of those who are driving positive change in their communities—whether through business, creative endeavours, or grassroots initiatives.
Join us as we explore the richness of our communities, one story at a time, and discover how the people around us are making a difference every day. Sukany4 - The Podcast is where community, business, and wellbeing intersect, fostering a deeper understanding of what it means to belong, contribute, and connect in today’s world.
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Sukany4 - The Podcast
Fitness, Coaching and Business with Rachael Parkinson
In this episode of Sukany4 - The Podcast, join us for a scenic walk from Bowness-on-Windermere to Windermere bus station with Rachael Parkinson, the inspiring founder of Fit, Strong, Free Coaching. As Rachael heads over to catch a bus to her next destination, we dive into a conversation about her journey from a legal career to becoming a personal trainer, and how her coaching empowers women to embrace their unique path to fitness and freedom. We discuss the essence of Fit, Strong, Free Coaching—freedom from personal barriers and embracing one's unique journey. Rachael shares her insights on building confidence, the joy of loving what you do, and how enjoying food and exercise contributes to a fulfilling journey. She also tackles common barriers that hold women back from going to the gym and offers her top three tips for getting started. Get ready for some laughs as we chat about generational differences in popular culture references, and hear Rachael’s thoughts on personal growth and the importance of enjoying your work. Tune in to discover how you can start your journey to being fit, strong, and free! Keywords: #fitness, #empowerment, #coaching, #confidence, #personal #growth, #gymtips, #barriers, #careerchange, #wellness, #fsfcoaching, #personaltraining, #cumbriafitness
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