Sukany4 - The Podcast
A UK based walking and talking business podcast! Sukany4-The Podcast is a recorded outdoors while walking through parks, streets, lakes and community spaces.
Hosted by Sukanya, this podcast blends business conversations, community stories and wellbeing, all while moving side by side. Each episode features founders, leaders, creatives and community builders sharing real, candid conversations about business, work, purpose, growth and connection while walking in nature or local places that matter to them.
If you enjoy podcasts to listen to while walking, Sukany4-The Podcast is designed for you. The walking format creates relaxed, grounded conversations you do not get in a studio. Think less performance, more presence. Less hustle chat, more real life business stories.
You will hear:
• Small business and entrepreneurial journeys
• Leadership, values and decision making
• Community building and social impact
• Wellbeing, balance and life beyond work
• The power of walking and talking for better conversations
This is a business podcast you can walk to, whether you are walking the dog, heading out on your lunch break, hiking in the Lakes or just needing a change of pace from screen based content.
Sukany4 The Podcast sits at the intersection of business, community and wellbeing, proving that some of the best conversations happen when we slow down, step outside and walk together.
Find out more at www.sukany4.com
Pop your shoes on. Let’s walk and talk.
Sukany4 - The Podcast
S1E8 - Bex Smith - Bowness-on-Windermere - Business Planning and Growth
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Sukany4 - The Podcast, I’m joined by Rebecca Smith, founder of Box Box Solution, for a sun-drenched walk around Bowness during the height of tourist season.
Rebecca shares her experience as a working mum, balancing childcare for her 4-year-old while running a business. We dive into her journey from pharmaceutical sales to stepping out on her own, and how it felt to leave the safety of a large corporation.
Rebecca talks about how she helps businesses shape their long-term strategies, making sole traders feel less isolated, and the importance of inclusivity, ensuring every member of a business feels valued. We explore the value of having a coach, the importance of self-care, and the honesty needed to confront those excuses we all make to avoid exercise.
Together, we even channel our inner J-Lo energy as we discuss the balance between parenting, managing clients, and building a business.
Rebecca also shares her thoughts on self-discipline, sleep routines, and how mobile phones impact our lifestyle. The episode wraps up with a powerful message: always back yourself!
Tune in for an inspiring conversation, and don’t forget to check out the full episode!
About the Music:
S1 Music partner is Raghu Dixit.
Links:
For more on this chat and to connect, visit: www.sukany4.com
How to Support the Podcast:
💜 Subscribe so you never miss an episode
⭐ Leave a review - it helps others find these conversations
📲 Share this episode with someone who needs to hear it
🔔 Turn on notifications for new episode alerts
...Keep exploring with Sukany4.Podcast!