Sukany4 - The Podcast
A UK based walking and talking business podcast! Sukany4-The Podcast is a recorded outdoors while walking through parks, streets, lakes and community spaces.
Hosted by Sukanya, this podcast blends business conversations, community stories and wellbeing, all while moving side by side. Each episode features founders, leaders, creatives and community builders sharing real, candid conversations about business, work, purpose, growth and connection while walking in nature or local places that matter to them.
If you enjoy podcasts to listen to while walking, Sukany4-The Podcast is designed for you. The walking format creates relaxed, grounded conversations you do not get in a studio. Think less performance, more presence. Less hustle chat, more real life business stories.
You will hear:
• Small business and entrepreneurial journeys
• Leadership, values and decision making
• Community building and social impact
• Wellbeing, balance and life beyond work
• The power of walking and talking for better conversations
This is a business podcast you can walk to, whether you are walking the dog, heading out on your lunch break, hiking in the Lakes or just needing a change of pace from screen based content.
Sukany4 The Podcast sits at the intersection of business, community and wellbeing, proving that some of the best conversations happen when we slow down, step outside and walk together.
Find out more at www.sukany4.com
Pop your shoes on. Let’s walk and talk.
Sukany4 - The Podcast
Alison Marsden - Wet Sleddle - Alexander Technique, Reflexology and Digestive Health
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join me for a stunning walk around Wet Sleddale Reservoir with Alison Marsden, Alexander Technique teacher, reflexologist, food coach, and author of The Jigsaw Method. Alison introduced me to this breath-taking walk, and along the way, she shares her remarkable journey from chronic back pain and lifelong digestive issues to helping others move with ease and reconnect with their body's wisdom.
We explore the "boiled frog syndrome" of unconscious tension, why dietary confusion keeps us from trusting ourselves, and what Alison learned as a National Park Ranger that applies perfectly to life. Plus, we encounter an impressively large dragonfly, get slightly lost (proving that "those who've never got lost have never been anywhere"), and yes, there's a horsefly attack.
This episode of Sukany4 - The Podcast, the walking talking podcast, is for anyone struggling with chronic pain, digestive issues, or simply wanting to move through life with more awareness and less strain.
About Alison Marsden
Alison is an Alexander Technique teacher (trained with the Society of Teachers of the Alexander Technique in Kendal, Cumbria), reflexologist, yoga teacher, and food coach. With nearly 40 years of practice, she helps people regain the joy of movement without painkillers or surgery. She's also a former National Park Ranger, and the author of "The Jigsaw Method: Building Balance into Your Diet with the Power of the Moon."
About the Music:
S3 Music partner is A Band Called Persimmon.
Links:
For more on this chat and to connect, visit: www.sukany4.com
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...Keep moving with Sukany4.Podcast!