Sukany4: The Walk and Talk Podcast
A UK based walking and talking business podcast! Sukany4-The Podcast is a recorded outdoors while walking through parks, streets, lakes and community spaces.
Hosted by Sukanya, this podcast blends business conversations, community stories and wellbeing, all while moving side by side. Each episode features founders, leaders, creatives and community builders sharing real, candid conversations about business, work, purpose, growth and connection while walking in nature or local places that matter to them.
If you enjoy podcasts to listen to while walking, Sukany4-The Podcast is designed for you. The walking format creates relaxed, grounded conversations you do not get in a studio. Think less performance, more presence. Less hustle chat, more real life business stories.
You will hear:
• Small business and entrepreneurial journeys
• Leadership, values and decision making
• Community building and social impact
• Wellbeing, balance and life beyond work
• The power of walking and talking for better conversations
This is a business podcast you can walk to, whether you are walking the dog, heading out on your lunch break, hiking in the Lakes or just needing a change of pace from screen based content.
Sukany4 The Podcast sits at the intersection of business, community and wellbeing, proving that some of the best conversations happen when we slow down, step outside and walk together.
Find out more at www.sukany4.com
Pop your shoes on. Let’s walk and talk.
Sukany4: The Walk and Talk Podcast
Rowan Carr - Cogra Moss - Black Body Heart Mind, Somatic Healing, and Finding Peace in the Lakes
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Episode Description
Join us for a transformative walk through Cogra Moss with Rowan Carr, founder and creator of Black Body Heart Mind. We explore somatic anti-racism, the difference between releasing and transforming trauma, and building embodied resilience through classical tantric yoga practices. Recorded while walking in the stunning Lake District, this conversation covers racial justice, meditation, and the power of discipline in healing.
Walk Location: Cogra Moss, Cumbria, Lake District Distance: Approximately 3km circular walk
About Rowan Carr:
Rowan Carr is founder and creator of Black Body Heart Mind, a somatic anti-racism practice based in Cumbria, a yoga practitioner and meditation teacher. He holds a degree in Interdisciplinary African Studies and a master's degree in Race and Ethnic Studies (both with distinction).
After a decade of frontline racial justice work in Birmingham, Rowan moved to the Lake District in 2013, where he deepened his meditation practice and studied classical tantric yoga, Kemetic (Egyptian) yoga, and somatic healing. He served two terms on Joseph Rowntree's Racial Justice Committee and has worked with young people, taught at Bournville College, and developed comprehensive courses in meditation and spiritual development.
Rowan designs transformative courses that give participants the tools to practice independently, teaching them to fish, rather than feeding them.
What Makes This Episode Special:
This episode includes a real-time example of the exact harm we were discussing. Halfway through our walk, a white man approached us and immediately asked where we're "really from," despite us both saying we lived locally. The timing was almost divine intervention, perfectly illustrating why Rowan's work is so necessary.
You'll also hear Rowan's singing bowl meditation, recorded live at Cogra Moss, a beautiful invitation to pause and come into your body.
About Sukany4 - The Podcast:
Sukany4 is a walking and talking podcast hosted by Sukanya, exploring business, wellness, creativity, and authentic living through conversations recorded while walking in the stunning landscapes of the Lake District and Cumbria. Each episode combines meaningful dialogue with the meditative rhythm of walking, creating a unique listening experience that invites you to slow down, reflect, and connect.
About the Music:
S3 Music partner is A Band Called Persimmon.
Links:
For more on this chat and to connect, visit: www.sukany4.com
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...Keep moving with Sukany4.Podcast!