Sukany4: The Walk and Talk Podcast
A UK based walking and talking business podcast! Sukany4-The Podcast is a recorded outdoors while walking through parks, streets, lakes and community spaces.
Hosted by Sukanya, this podcast blends business conversations, community stories and wellbeing, all while moving side by side. Each episode features founders, leaders, creatives and community builders sharing real, candid conversations about business, work, purpose, growth and connection while walking in nature or local places that matter to them.
If you enjoy podcasts to listen to while walking, Sukany4-The Podcast is designed for you. The walking format creates relaxed, grounded conversations you do not get in a studio. Think less performance, more presence. Less hustle chat, more real life business stories.
You will hear:
• Small business and entrepreneurial journeys
• Leadership, values and decision making
• Community building and social impact
• Wellbeing, balance and life beyond work
• The power of walking and talking for better conversations
This is a business podcast you can walk to, whether you are walking the dog, heading out on your lunch break, hiking in the Lakes or just needing a change of pace from screen based content.
Sukany4 The Podcast sits at the intersection of business, community and wellbeing, proving that some of the best conversations happen when we slow down, step outside and walk together.
Find out more at www.sukany4.com
Pop your shoes on. Let’s walk and talk.
Sukany4: The Walk and Talk Podcast
Judith Cook - Hammond's Pond - Singer and Entertainer, Former Blue Coat, Menopause, Author, Advocate for Kindness
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ABOUT THIS EPISODE
Sometimes the universe speaks to us through the smallest messengers. For Judith Cook, that messenger was a snowdrop.
In this profoundly moving episode, recorded at the beautiful Hammond's Pond, Judith shares her journey from believing she had no right to exist to discovering her life's purpose in the most unexpected way. This is a masterclass in finding hope when everything feels hopeless.
You'll hear about:
- The moment the that pushed Judith toward a life-changing encounter with snowdrops
- How kindness became her medicine and her mission
- Why she then went onto sing in dementia care homes, bringing light to others' darkness
- Her book "The Gift of Human Kindness" and the philosophy born from her darkest days
- An impromptu, spine-tingling performance of "Climb Every Mountain" that captures her entire journey
Warning: This episode contains frank discussion of mental health struggles and suicidal ideation, but it's told with such grace and hope that it becomes a beacon for anyone struggling. Keep tissues handy, it's possible you'll need them.
Walking Route
📍 Hammond's Pond, Carlisle, Cumbria, England
Starting Point: Any of the entrances to the park will work
Route Highlights: Hidden local gem. Along the route around the park you will find friendly ducks, peaceful waters, gentle walking paths.
About Judith
Judith Cook is the "Lass from Lancashire" who transformed her health journey into a mission of kindness.
A former Bluecoat entertainer who sang across the UK, she helps others with their mental health by spreading kindness, and lives by the philosophy she discovered in her darkest days: no one should be left alone to cope.
Author of "The Gift of Human Kindness," Judith believes in climbing every mountain and never giving up on your dreams.
About Sukany4 - The Podcast:
Sukany4 - The Podcast is a walking and talking podcast hosted by Sukanya, exploring business, wellness, creativity, and authentic living through conversations recorded while walking in the stunning landscapes of the Lake District and Cumbria. Each episode combines meaningful dialogue with the meditative rhythm of walking, creating a unique listening experience that invites you to slow down, reflect, and connect.
About the Music:
S3 Music partner is A Band Called Persimmon: https://www.youtube.com/@bandcalledPersimmon
Links:
For more on this chat and to connect, visit: www.sukany4.com
How to Support the Podcast:
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...Keep moving with Sukany4: The Walk and Talk Podcast!