Sukany4: The Walk and Talk Podcast
A UK based walking and talking business podcast! Sukany4-The Podcast is a recorded outdoors while walking through parks, streets, lakes and community spaces.
Hosted by Sukanya, this podcast blends business conversations, community stories and wellbeing, all while moving side by side. Each episode features founders, leaders, creatives and community builders sharing real, candid conversations about business, work, purpose, growth and connection while walking in nature or local places that matter to them.
If you enjoy podcasts to listen to while walking, Sukany4-The Podcast is designed for you. The walking format creates relaxed, grounded conversations you do not get in a studio. Think less performance, more presence. Less hustle chat, more real life business stories.
You will hear:
• Small business and entrepreneurial journeys
• Leadership, values and decision making
• Community building and social impact
• Wellbeing, balance and life beyond work
• The power of walking and talking for better conversations
This is a business podcast you can walk to, whether you are walking the dog, heading out on your lunch break, hiking in the Lakes or just needing a change of pace from screen based content.
Sukany4 The Podcast sits at the intersection of business, community and wellbeing, proving that some of the best conversations happen when we slow down, step outside and walk together.
Find out more at www.sukany4.com
Pop your shoes on. Let’s walk and talk.
Sukany4: The Walk and Talk Podcast
IWD - The Panel - Give to Gain: Flipping the narrative to Gain Control for International Women’s day 2026
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About This Episode
This International Women's Day, Sukanya gathered with 14 extraordinary women, non-binary and trans women from across Cumbria to explore what it really means to give, and what we truly gain when we do. In a conversation that was honest, courageous and at times emotive, the group explored three themes: giving voice to gain power, giving up silence to gain belonging, and giving support to gain community.
From women who rebuilt their voices after arriving in a new country with nothing, to a trans woman facing the real possibility of leaving the UK for safety, this is a conversation for anyone who has ever been told to stay small. And refused.
About the Event
This episode was recorded at a special International Women's Day gathering hosted by Carlisle International Women's Group and Woman Up, in Carlisle, Cumbria. Flipping the narrative of the PR company’s IWD theme for 2026's of Give to Gain, the session challenged this through the lens of the UN theme Rights.Justice. Action. Giving with intent. We brought together women from a range of backgrounds to share their stories, their struggles, and their hard-won wisdom.
About the Panelists
Mina, Originally from a country where women's voices were silenced by both law and society, Mina has rebuilt her sense of self and community since moving to Cumbria. She is a powerful advocate for women's voices and uses her own lived experience to support others navigating the same journey.
Cynthia, Community connector, centre founder, and fierce advocate for belonging. Cynthia's story of building community in Carlisle from the ground up, and of reclaiming her own self-worth after hitting rock bottom, is one of the most compelling in this episode.
Fatima, A mother of four with a lifelong dream of opening a charity school for women in her home country, Fatima speaks about giving voice, choosing silence, and what it means to finally arrive somewhere where she can say: I have my own voice.
Emma, A trans woman and former ship's officer who transitioned 24 years ago. Emma's contribution to this episode is quiet, precise, and essential. She speaks about the impact of recent legal changes on her sense of safety in the UK, and what it has meant to find community through Woman Up.
You will also hear from Sam - founder of Woman Up, Tina and Adrienne, the forces behind Carlisle International Women's Group and other audience members.
About the Music:
S3 Music partner is A Band Called Persimmon: https://www.youtube.com/@bandcalledPersimmon
Links:
For more on this chat and to connect, visit: www.sukany4.com
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...Keep moving with Sukany4: The Walk and Talk Podcast!