Not Your Therapist
Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place.
I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relatable insights, and a little humor along the way.
Each episode, we break down the good, the bad, and the downright frustrating parts of life—from managing anxiety and breaking toxic patterns to setting boundaries and creating balance (without the guilt). No therapy jargon, no fluff—just real talk and practical strategies to help you feel more grounded in your everyday life.
Hit play, get comfortable, and let’s figure this life thing out together.
Not Your Therapist
Latest Episodes
Why Friendships Feel Harder in Your 30s (And No One Talks About It)
Friendships in your 20s felt easy.Friendships in your 30s? They can feel confusing, inconsistent… and if we’re being honest, a little harder than you expected.In this episode of Not Your Therapist, Kayla is break...
Resentment in Marriage: The Slow Build That’s Hurting Your Relationship
Resentment in marriage doesn’t usually come from one big moment.It builds slowly… quietly… and often without you even realizing it.In this episode of Not Your Therapist, we’re talking about how resentment actually forms i...
Narcissism 101: What It Actually Is (And What It Isn’t)
Everyone is a narcissist these days… at least according to the internet.But what does narcissism actually mean? And more importantly — how do you know if you’re dealing with it in real life?In this episode of Not Your Therapis...
The Parenting Trap That Creates Entitlement (Without You Realizing It)
Tantrums are one of the most triggering parts of parenting… and if we’re being honest, sometimes it feels easier to just give in and make it stop.In this episode of Not Your Therapist, we’re talking about what tantrums actually ...