Not Your Therapist
Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place.
I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relatable insights, and a little humor along the way.
Each episode, we break down the good, the bad, and the downright frustrating parts of life—from managing anxiety and breaking toxic patterns to setting boundaries and creating balance (without the guilt). No therapy jargon, no fluff—just real talk and practical strategies to help you feel more grounded in your everyday life.
Hit play, get comfortable, and let’s figure this life thing out together.
Not Your Therapist
ADHD vs. Anxiety: Why They Feel So Similar
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Do you have anxiety… or ADHD… or both?
If you’ve ever felt constantly overwhelmed, distracted, restless, or stuck in procrastination — this episode is for you.
ADHD and anxiety can look almost identical from the outside. Trouble focusing. Racing thoughts. Avoidance. Irritability. Sleep issues. Chronic overwhelm.
But the why underneath is very different.
In this episode, we break down:
- Why ADHD and anxiety share so many symptoms
- The key neurological difference between executive dysfunction and threat response
- How avoidance driven by fear is different from avoidance driven by friction
- Why caffeine can calm someone with ADHD but spike someone with anxiety
- How high-achieving women and moms often get misdiagnosed
- What treatment paths look like for each
We’ll also talk about why ADHD and anxiety commonly overlap — and how years of untreated ADHD can actually create anxiety over time.
This is not about self-diagnosing.
It’s about understanding your brain well enough to stop calling yourself lazy, dramatic, or “too much.”
If you’ve been wondering what’s actually running the show in your nervous system, this episode will help you ask better questions.
This podcast is meant to be a conversation — not a lecture. 🖤
Have thoughts, questions, or a topic you want covered? Or want to share how this episode supported you?
Email me at kayla@evolutionwellnessnc.com
or find me on social at @itskaylareilly. I genuinely love hearing what you’re navigating. ✨