Not Your Therapist
Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place.
I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relatable insights, and a little humor along the way.
Each episode, we break down the good, the bad, and the downright frustrating parts of life—from managing anxiety and breaking toxic patterns to setting boundaries and creating balance (without the guilt). No therapy jargon, no fluff—just real talk and practical strategies to help you feel more grounded in your everyday life.
Hit play, get comfortable, and let’s figure this life thing out together.
Not Your Therapist
Narcissism 101: What It Actually Is (And What It Isn’t)
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Everyone is a narcissist these days… at least according to the internet.
But what does narcissism actually mean? And more importantly — how do you know if you’re dealing with it in real life?
In this episode of Not Your Therapist, we’re breaking down narcissism in a way that’s clear, grounded, and actually useful.
Kayla starts with the original story of Narcissus and Echo — a myth that surprisingly mirrors modern relationship dynamics — before unpacking what narcissism looks like today, what’s happening underneath the surface, and why the term gets thrown around so loosely.
We’ll cover:
- What narcissism actually is (and why it exists on a spectrum)
- The difference between narcissistic traits vs. Narcissistic Personality Disorder (NPD)
- What’s happening under the surface — including insecurity, shame, and emotional avoidance
- The different types of narcissism (grandiose, vulnerable, and communal)
- What narcissism is not (and why labeling everything as narcissism can be misleading)
- A better question to ask instead of “Are they a narcissist?”
If you’ve ever questioned a relationship, felt unseen, or wondered if you’re dealing with narcissistic behavior, this episode will help you make sense of it — without jumping to labels.
Because at the end of the day:
You don’t need a diagnosis to decide something isn’t healthy for you.
This podcast is meant to be a conversation — not a lecture. 🖤
Have thoughts, questions, or a topic you want covered? Or want to share how this episode supported you?
Find me in IG @the_spicytherapist✨