Not Your Therapist
Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place.
I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relatable insights, and a little humor along the way.
Each episode, we break down the good, the bad, and the downright frustrating parts of life—from managing anxiety and breaking toxic patterns to setting boundaries and creating balance (without the guilt). No therapy jargon, no fluff—just real talk and practical strategies to help you feel more grounded in your everyday life.
Hit play, get comfortable, and let’s figure this life thing out together.
Not Your Therapist
Why Friendships Feel Harder in Your 30s (And No One Talks About It)
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Friendships in your 20s felt easy.
Friendships in your 30s?
They can feel confusing, inconsistent… and if we’re being honest, a little harder than you expected.
In this episode of Not Your Therapist, Kayla is breaking down why adult friendships shift — and why you might find yourself overthinking texts, questioning the vibe after a hangout, or wondering if you’re slowly drifting from people you care about.
Because it’s not just you.
We’re talking about:
- Why friendships require more effort in your 30s (and why that’s normal)
- How life changes — kids, work, mental load — impact connection
- The reason you might be overthinking interactions or reading into silence
- What’s actually happening when friendships start to feel different
- The truth about outgrowing certain relationships
- How to adjust your expectations so friendships feel easier (and less stressful)
If you’ve ever left a hangout thinking, “Wait… was that weird?” or stared at your phone wondering why someone hasn’t texted back — this episode will make you feel seen.
Because friendships aren’t broken.
They’re just evolving.
This podcast is meant to be a conversation — not a lecture. 🖤
Have thoughts, questions, or a topic you want covered? Or want to share how this episode supported you?
Find me in IG @the_spicytherapist✨