In this episode I talk about how taking things too personally always leads to us suffering in some form of way. I talk about how we can stop taking things so personally and instead focus on the things we have control over so we can move through...

Hello friends! In this weeks episode I put together a list of 50 self love affirmations you can say to yourself at any time. Use this episode whenever you need a boost of confidence and to tap into self love.

In this episode I do a deep dive on healing and the healing journey. I talk about how healing is your own journey as well as how to go on your own healing journey in a healthy and transformational way free of comparison and the need for perfect...

In this episode I talk about how the stories we tell ourselves either make or break our lives and the relationship we have with ourselves. I talk about how toxic stories although familiar could be keeping us stuck where we don't want to be, and...

Hello friends! In this episode I talk about how my solo trip to Europe last year helped me learn more about self love and improved the relationship I had with myself. Traveling can be a huge teacher and catalyst for personal growth and can show...