Currently I am at a rock bottom point of my life and I wanted to make an episode talking about my experience as well as some tools I've been using to help myself through this time. If you are currently at rock bottom this episode may help you a...

Hey everyone. Truthfully I'm still learning and trying to figure things out!

In this episode I talk about how taking things too personally always leads to us suffering in some form of way. I talk about how we can stop taking things so personally and instead focus on the things we have control over so we can move through...

Hello friends! In this weeks episode I put together a list of 50 self love affirmations you can say to yourself at any time. Use this episode whenever you need a boost of confidence and to tap into self love.

In this episode I do a deep dive on healing and the healing journey. I talk about how healing is your own journey as well as how to go on your own healing journey in a healthy and transformational way free of comparison and the need for perfect...