In this episode I talk about how taking things too personally always leads to us suffering in some form of way. I talk about how we can stop taking things so personally and instead focus on the things we have control over so we can move through...

Hello friends! In this weeks episode I put together a list of 50 self love affirmations you can say to yourself at any time. Use this episode whenever you need a boost of confidence and to tap into self love.

In this episode I do a deep dive on healing and the healing journey. I talk about how healing is your own journey as well as how to go on your own healing journey in a healthy and transformational way free of comparison and the need for perfect...

In this episode I talk about how the stories we tell ourselves either make or break our lives and the relationship we have with ourselves. I talk about how toxic stories although familiar could be keeping us stuck where we don't want to be, and...

Hello friends! In this episode I talk about how my solo trip to Europe last year helped me learn more about self love and improved the relationship I had with myself. Traveling can be a huge teacher and catalyst for personal growth and can show...

In todays episode I talk about why self love is such an important thing for us to practice and how it transforms our lives from the way that we feel in our lives, to how we show up in our relationships, to how it makes the world a better place....

In this episode I talk about the power of mindset and how it shapes our mood and reality when we are going through life and face challenging situations. I talk about the power of the mind itself and how it can either help us create a better rea...

Friendships make our lives rich and vibrant, but not everyone that we deem to be our "friend" is actually our friend or has our best interest in mind. This is why I made this episode on how we can spot what friends are right for us and those wh...

Hey friend :) If you're feeling lonely in your life right now then I made this episode just for you! I know it can feel hard to go through being lonely and in this episode I talked about different types of loneliness that we may face as well as...

When we are going through hard times it can be hard to stay encouraged or have a hopeful outlook on everything happening. In this episode I talk about 5 things I often remind myself of when I am experiencing challenges in my life to help me hav...

In this episode I talk about the Pyramid of Self Esteem and go through the layers of it to show how we can build our own self esteem in our own lives as well as why each layer is so important when it comes to building better self esteem!...

In this podcast episode I reference the Greek Mythology story about Narcissus and use it to convey why being so consumed with our self image and our identity can lead to our downfall and can leave us in a state of suffering. I also explain what...

Are you an introvert that has been pressured by those around you to "talk more" "be more social" "smile more" and be more friendly? This episode is just for you. When the world tries to change us into something they think we should be, how can ...

What is the biggest roadblock to self love you ask? Well could it be something you carry around everyday that you are unaware of thats taking you away from the union you could have with yourself? Listen to this here episode to discover what tha...

In this episode I discuss how it's important not to push ourselves into being productive or creative all the time and how sometimes rest and recovery is what we need to succeed at things. I also touch on how surrender is so important and how th...

In todays episode I discuss how the attachment we have to our past and future self can block us from self love. If we are too attached to who we we're in the past or to who we may be in the future we miss the opportunity to give ourselves love ...

Feeling stuck in the past and feel like it has such a mental and emotional toll over you? This episode is just for you. Today we learn how to stop giving the past so much power and find meaning in our present lives. Hope ...

In this episode I go in depth on how the 7 chakras impact your relationship with yourself and how they connect to your self relationship in different ways.Hope you enjoyed todays episode:My social media:@being.laur (In...

Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:https://medium.com/@learn2loveyouuYoutube:https://www.you...

In todays episode I speak about how we can change the way we speak to ourselves in order to create better self esteem and a better self image! Our words are powerful and we can use them or abuse them!

Hey all! This weeks episode is on how you can practice self love by using the 5 love languages. Which is your preferred love language?Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglau...

With valentines day on the horizon you may feel down on yourself for not being in a relationship, here's how we can love ourselves when we are single.Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@be...

Let me know which of these 6 ways speaks to your path the most right now :)Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel...

In todays episode I talk about seeing life through a lens of "I get to" rather than "I have to"Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog...

Happy December. This episode is all about the courage to be unseen by others and choosing to keep shining anyways and learning to be able to see and acknowledge yourself.Hope you enjoyed todays episode:My social media:@being.lau...