Love Letters to Our Bodies
Conversations on health, healing, and happiness for and by African American women. An exploration of the mind, body, spirit connection. and opportunities to hear from spiritual teachers and holistic health practitioners.
Love Letters to Our Bodies
Latest Episodes
What Dr. Candace Pert Discovered About Emotions and Health
In this solo session, host Gwen Mitchell explores the groundbreaking science of Dr. Candace Pert and her landmark work on Molecules of Emotion— and what it means for Black and African American women navigating health, healing, and canc...
Herbs that Heal and North American Black Herbalism
How can herbalism go beyond traditional medicine to meet our needs? During this episode, Gwendolyn Mitchell interviews a guest with rich knowledge about Black North American Herbalism, particularly as it pertains to women going through a health...
The Power of Reiki and Sound Healing
Your body may be holding more than you realize, and healing may begin by learning how to listen. In this episode of Love Letters 2 Our Bodies, Adriana Parrish, founder of East Bay Healing House, joins Gwendolyn Mitchell to explore how energy wo...
Bridging the Gap with Clinical Trials
What would it take to make clinical trials feel accessible, trustworthy, and truly designed for the communities that need them most? In this episode, Gwen Mitchell sits down with Ricki Fairley to discuss why clinical trial participation matters...
Clinical Aromatherapy & Trauma-Informed Yoga
One of the first steps toward healing is allowing the body to rest and feel safe. In this episode of Love Letters to Our Bodies, host Gwen Mitchell welcomes Sherry Steine, an accredited yoga teacher, trauma-informed yoga therapist in residence,...
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