Sprint Lab
Hosted by Kieran Gillespie (@sprintscience) and Alex Rodrigues (@arod_running), we discuss the scientific principles of sprint performance.
Sprint Lab
Isometrics
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Kieran & Alex
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Episode 5
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In episode 5 we are talking all about isometrics. This includes what isometric contractions and exercises actually are, why we want to add them to our training and how best to do so.
As always, we hope you enjoy!
#sprinting #athletics #trackandfield #sportscience #strengthtraining