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Sprint Lab
Hosted by Kieran Gillespie (@sprintscience) and Alex Rodrigues (@arod_running), we discuss the scientific principles of sprint performance.
Episodes
17 episodes
Q&A #1
After a break from recording over Christmas and early January, we are back!Here we discuss: cross-country and aerobic training benefits & drawbacks, French contrast training in the weight room, and more.Got a topic you want ...
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"Success Breeds Motivation"
In this episode, we discuss the quote "Success Breeds Motivation". With the time of year in mind, motivation may be lacking in some. Popular social media influences is having certain effects on people but not necessarily breeding success, so we...
Keys to great coach - athlete relationships
In this episode, we look at what makes a great coach - athlete relationship. Looking at what sort of facets influence a great bond between coach and athlete can be so important for determining success, so we look at what sort of things you need...
How specific should we make the gym?
In episode 14, we talk about the weird and ridiculous side of chasing 'specificity' off-track...but also the benefits of tweaking training to meet certain useful demands.What should you REALLY be doing outside of track work?
Unlucky stories
Episode 13...unlucky for some. This week we share some unfortunate stories from our time in athletics, for your entertainment.If you have any similar stories you want to submit, send us a DM at either @sprintscience or @arod_running for a c...
Tendinopathies
In this episode Alex and Kieran discuss a very common injury in sport...dreaded tendinopathies. We explore the best ways to avoid developing these, as well as the best things to do and importantly not do if you are unlucky enough t...
Recovery strategies
In this episode, we talk about recovery strategies - small and big.What are the main pillars of recovery you should prioritise? What are the added 'extras' you can use to gain an edge?Send Kieran and/or Alex a DM via Instagram if you ha...
Weekly Periodisation
In this episode of the Sprint Lab podcast, we talk about the best strategies to plan your weekly training to improve your speed. We go into detail about the sort of sessions to include, how many and how to keep training interesting to keep athl...
Lifting and muscle fibres
As sprinters, why do we bother with the gym? What adaptations come from being less 'specific'? What changes happen within muscle fibres after this type of training?This episode covers a few different styles of programming, as well as some p...
Global benefits of speed training
In episode 8 of Sprint Lab, Kieran speaks about the benefit of speed training in a more general/global sense: for people in other sports, for people in other athletic events, and the average person.What is the point of developing maximum sp...
What if Bolt never celebrated?
In this episode, Alex uses his biomechanics knowledge to explore just how fast Usain Bolt could have run if he never celebrated through the line in the notorious 2008 Olympic final. It goes into some interesting detail looking at his form and 1...
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Speed Reserve
In this episode of Sprint Lab we discuss the concept of building a speed reserve. This means looking at what you should consider prioritising in your training, particularly for longer sprint events like the 400m. #sprintlab #sp...
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Isometrics
In episode 5 we are talking all about isometrics. This includes what isometric contractions and exercises actually are, why we want to add them to our training and how best to do so. As always, we hope you enjoy!#sprinting #ath...
2023/24 Season review
In this episode, we talk through the critical points in our 2023/24 seasons: what went right, what went wrong, and what we can learn from it overall.We discuss some training techniques and science in the second half of the pod too. Enjoy!
Plyometrics
How do we categorise plyometrics? What benefits are we looking for when programming them? How do we fit plyometrics into weekly training? How much is too much? We try to answer those questions in this week's episode.
Race models and efficiency
Are you one of those sprinters who gets to 30m, 40m, or 50m very quickly...but fades quicker than everyone else? Or are you simply an athlete who wants to gain an insight into the race models of the 100m and 200m?This episode explores the d...
