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Sprint Lab
Hosted by Kieran Gillespie (@sprintscience) and Alex Rodrigues (@arod_running), we discuss the scientific principles of sprint performance.
Sprint Lab
Latest Episodes
Q&A #1
After a break from recording over Christmas and early January, we are back!Here we discuss: cross-country and aerobic training benefits & drawbacks, French contrast training in the weight room, and more.Got a topic you want ...
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"Success Breeds Motivation"
In this episode, we discuss the quote "Success Breeds Motivation". With the time of year in mind, motivation may be lacking in some. Popular social media influences is having certain effects on people but not necessarily breeding success, so we...
Keys to great coach - athlete relationships
In this episode, we look at what makes a great coach - athlete relationship. Looking at what sort of facets influence a great bond between coach and athlete can be so important for determining success, so we look at what sort of things you need...