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Sprint Lab
Hosted by Kieran Gillespie (@sprintscience) and Alex Rodrigues (@arod_running), we discuss the scientific principles of sprint performance.
Sprint Lab
Speed Reserve
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Kieran & Alex
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Episode 6
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In this episode of Sprint Lab we discuss the concept of building a speed reserve. This means looking at what you should consider prioritising in your training, particularly for longer sprint events like the 400m.
#sprintlab #speedtraining #speedreserve #trackandfield