Sprint Lab
Hosted by Kieran Gillespie (@sprintscience) and Alex Rodrigues (@arod_running), we discuss the scientific principles of sprint performance.
Sprint Lab
Weekly Periodisation
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Kieran & Alex
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Sprint Lab podcast, we talk about the best strategies to plan your weekly training to improve your speed. We go into detail about the sort of sessions to include, how many and how to keep training interesting to keep athletes motivated.
#sprintlab #sprinttraining #speedtraining #sprinting #trackandfield