EP 14: Thriving: Having a Growth Mindset in Changing Times

Thriving: Having a growth Mindset in Challenging times

Episode Summary:

In this episode, we explore how to move from surviving life’s challenges to thriving. We discuss practical steps for embracing resilience, emotional regulation, and mindfulness, along with the importance of self-care, adaptability, and community. Learn how to shift your mindset and create a life of growth and fulfillment.

Key Takeaways:

●      Surviving vs. Thriving: Surviving is about getting by; thriving is about growing through challenges.

●      Resilience & Adaptability: Learn to bounce back and adapt to change, seeing adversity as an opportunity for growth.

●      Self-Care & Routine: Regular routines, self-care, and saying "no" to things that drain you help you thrive.

●      Overcoming Uncertainty: Embrace change and focus on solutions rather than fear or stress.

●      Goal Setting: Set SMART goals and celebrate your progress to stay motivated. Listen to our episode on Effort to learn how to use SMART goals in your life and work. 

●      Gratitude & Empathy: Practice gratitude daily and build strong connections with others.

Actionable Tips:
●      Practice mindfulness and emotional regulation.

●      Set SMART goals to stay focused and motivated.

●      Maintain a healthy routine for physical and mental well-being.

●      Celebrate small wins and practice gratitude to shift your mindset.

Join the Journey:
 

If you're ready to manifest a life beyond your wildest dreams, listen in as Stephanie offers practical tools and motivation to help you start your own manifestation journey.

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