Here we want to look at knowing when agency is being lost and how to get it back. Find ways to get agency back in your life. When you catch yourself saying 'I don't have a choice here,' pause. That sentence is almost nev...

EP 54 Agency: Why We Are Losing It We know agency matters. We know it's the difference between living your life and watching it happen. So why does it feel harder than ever to hold onto? In Episode 3, we name the four forces ...

Episode 2: Why Agency Matters — The Cost of Living on AutopilotIn Episode 1, we defined Agency as your capacity to act intentionally. Today, we’re looking at the stakes. Why does it matter if you are the one holding the pen...

Show Notes | Episode 1: What Agency Is — The Power You Forgot You HadDo you ever feel like you’ve "come to" in the middle of your own life? Like you’re the understudy in a play you didn't audition for? In this episode, we strip aw...

Contrast loneliness, or post-social loneliness, is the unexpected feeling of isolation that can arise after socializing or even scrolling social media. It’s not about being alone; it’s the gap between the connection you hoped for and what you a...