The Leaker: When Anger Comes Out SidewaysNot all anger explodes. Some of it slips out quietly—through sarcasm, passive-aggression, or constant nitpicking.In this episode, we’re exploring The Leaker—a subtle but pow...

The Volcano: When Anger EruptsSome anger stays quiet. Some turns inward. And some of it builds pressure until it explodes.In today’s episode, we’re talking about The Volcano—a pattern of anger that simmers...

The Stewer: When Anger Turns InwardSome anger explodes. Some leaks out sideways. And some of it quietly simmers beneath the surface.In today’s episode, we’re talking about the Stewer, the woman who turns h...

Anger Is NOT the Problem, It’s the MessageYou may want to grab a journal for this one.Anger is one of the most misunderstood emotions for women—especially in midlife. It’s often dismissed, minimized, or labeled. But what if...

You are not manifesting alone. Your thoughts, energy, and intentions are connected to a greater whole—the people around you, the energy of the universe, and the field of possibility that exists beyond the self.This series is inspired by ...

This is a podcast series inspired by The Source by Dr. Tara Swart. Today, we’re diving into a vital and often overlooked principle: Harmony in manifestation.”“You can manifest your dreams and still be kind. Still be eth...

This series is inspired by The Source by Dr. Tara Swart. Today, we’re diving into a critical but often ignored part of manifestation—patience.”“This is where most people give up—and it’s also where the real transformati...

Manifestation only works when you are deeply aligned with what you truly desire—not what you think you should want.This series is inspired by the book The Source by Dr. Tara Swart.We’re talking about Magne...

Manifestation is not just about knowing what you want—it's about doing what needs to be done to get there. Dr. Tara Swart: “The universe responds to clarity + momentum.” She talks about how Manifestation isn't magic —...

I wanted to make manifestation a tangible, active thing. This series is not about just hoping but actually doing. We're diving deep into the science and practice of manifestation—not through wishful thinking, but through brain-based...

Many people feel a sense of injustice.  As I was researching additional materials for me to study on my journey to healing I found several articles on justice sensitivity. Then the articles pointed out how people with ADHD feel it much mor...

One of the reasons that I started a podcast was to find purpose in my life, but it was also to share the things that I learned to do in order to overcome really, really difficult things. Podcasts was one of the great ways I lifted myself out of...

As a society when women are lonely they often can not fix it on their own. We are programmed to not be vulnerable, put on a veneer of happiness and just get on with it."I take responsibility for not wanting to live by the old rules a...

When we feel powerless we MUST look at what power we do have. We have the power of what we do, every single day, even if just a little, where we spend our focus, our time and our money.  5 BIG Economic Benefits...

I want to challenge your mindset on one of the most misunderstood tools in personal finance — budgeting.The 9 Hidden Reasons We Avoid Budgets 1.    Perceived Restriction 2.    ...

We discuss Hope on this episode, what it can do for you, 5 areas in your life that can impact you ability to find hope and what that might look like. Then we jump into 8 different ways to support your feelings of hope as well as ways to build o...

This episode discusses what the most common biases are and what they might look like in your daily life as well as solutions for working on them. Biases exist in all of us and we need them to handle all of the information coming at us. However,...

Why do we as Americans buy so much stuff?- Post War Economic Policies - Mass Production and New Products - Advertising and Marketing Focus - Consumerism as a Cultural Ideal - Economic Growth and Stability as an Ideal - Large Consu...

Confidence is: the state of feeling certain about the truth of something.Confidence isn’t something you're born with; it’s a skill that can be developed. It’s about trusting your abilities, feeling comfortable in your own skin, an...

So many people say they are anxious and afraid but there is a difference. I find that many people say they have anxiety and are struggling with focus when it is sometimes just fear.  In coaching I deal with a lot of fear of failure and fea...

When you first connect with a coach or coaching company, they should offer you a free discovery call. A great coach will assess where you are, pinpoint key areas for improvement, and give you actionable steps to take right away. What you don’t ...

Dopamine acts as a chemical messenger in the brain, primarily responsible for feelings of pleasure and reward, and motivation,  signals to the brain when and encourages us to repeat that behavior. Companies use this against us and as a soc...

Shame: Holding Us BackShame is something I’ve struggled with—and I know I’m not alone. It’s that awful feeling that makes us believe we’re fundamentally flawed, not just that we’ve made a mistake, but that we are the mis...

The Power of Self-Talk: Transforming Your Inner DialogueIn this podcast episode, I dive deep into the power of self-talk and how it can transform your inner dialogue. We'll explore the impact of negative self-talk on our mental h...

EP 22: Self Perspective and Other’s PerspectivesIn this episode looking at contrast between self-perception and others' perspectives.  This episode pairs well with Critical Thinking and Self Talk episodes. Self...