I wanted to make manifestation a tangible, active thing. This series is not about just hoping but actually doing. We're diving deep into the science and practice of manifestation—not through wishful thinking, but through brain-based...

Many people feel a sense of injustice.  As I was researching additional materials for me to study on my journey to healing I found several articles on justice sensitivity. Then the articles pointed out how people with ADHD feel it much mor...

One of the reasons that I started a podcast was to find purpose in my life, but it was also to share the things that I learned to do in order to overcome really, really difficult things. Podcasts was one of the great ways I lifted myself out of...

As a society when women are lonely they often can not fix it on their own. We are programmed to not be vulnerable, put on a veneer of happiness and just get on with it."I take responsibility for not wanting to live by the old rules a...

When we feel powerless we MUST look at what power we do have. We have the power of what we do, every single day, even if just a little, where we spend our focus, our time and our money.  5 BIG Economic Benefits...

I want to challenge your mindset on one of the most misunderstood tools in personal finance — budgeting.The 9 Hidden Reasons We Avoid Budgets 1.    Perceived Restriction 2.    ...

We discuss Hope on this episode, what it can do for you, 5 areas in your life that can impact you ability to find hope and what that might look like. Then we jump into 8 different ways to support your feelings of hope as well as ways to build o...

This episode discusses what the most common biases are and what they might look like in your daily life as well as solutions for working on them. Biases exist in all of us and we need them to handle all of the information coming at us. However,...

Why do we as Americans buy so much stuff?- Post War Economic Policies - Mass Production and New Products - Advertising and Marketing Focus - Consumerism as a Cultural Ideal - Economic Growth and Stability as an Ideal - Large Consu...

Confidence is: the state of feeling certain about the truth of something.Confidence isn’t something you're born with; it’s a skill that can be developed. It’s about trusting your abilities, feeling comfortable in your own skin, an...

So many people say they are anxious and afraid but there is a difference. I find that many people say they have anxiety and are struggling with focus when it is sometimes just fear.  In coaching I deal with a lot of fear of failure and fea...

When you first connect with a coach or coaching company, they should offer you a free discovery call. A great coach will assess where you are, pinpoint key areas for improvement, and give you actionable steps to take right away. What you don’t ...

Dopamine acts as a chemical messenger in the brain, primarily responsible for feelings of pleasure and reward, and motivation,  signals to the brain when and encourages us to repeat that behavior. Companies use this against us and as a soc...

Shame: Holding Us BackShame is something I’ve struggled with—and I know I’m not alone. It’s that awful feeling that makes us believe we’re fundamentally flawed, not just that we’ve made a mistake, but that we are the mis...

The Power of Self-Talk: Transforming Your Inner DialogueIn this podcast episode, I dive deep into the power of self-talk and how it can transform your inner dialogue. We'll explore the impact of negative self-talk on our mental h...

EP 22: Self Perspective and Other’s PerspectivesIn this episode looking at contrast between self-perception and others' perspectives.  This episode pairs well with Critical Thinking and Self Talk episodes. Self...

EP 21 Critical Thinking: A Skill We May Be LosingIn today's world, critical thinking is more essential than ever. It's what makes us exceptional problem solvers. However, factors such as our current political climate, the lasting ...

EP 20: Habits - Almost Half of What We Do!Hey everyone! In this episode, I'm diving into the fascinating world of habits. Did you know that almost half of what we do daily is driven by habits? Let's break it down.What Ar...

Brain Neuroplasticity: My Future HopeWhy This Topic MattersNeuroplasticity has profound implications for personal growth and health. For me, it’s a powerful tool to overcome the inherited risk of dementia and combat deg...

Dating: How to be More Successful at DatingIn today’s episode we cover dating, are you ready and we focus on things to work on. Host Stephanie York shares her experiences and offers tips on how to apply these to your own dating li...

EP 17 Emotional Hoarding: Holding Onto Things and EmotionsWelcome to this episode, where we dive deep into emotional hoarding—a topic close to my heart. You might be familiar with physical hoarding, where clutter takes over spaces...

Making Friends: Get Meaningful Connections In Your LifeThis episode covers something important to all of us, friends. So many people today are struggling with loneliness, lack of connection, and feeling stuck when it comes to maki...

(SAD) Seasonal Affective Disorder  In this episode, we explore Seasonal Affective Disorder (SAD) and practical strategies to manage it during the winter months. SAD can impact mood, energy, and motivation, but with the right...

Thriving: Having a growth Mindset in Challenging timesEpisode Summary:In this episode, we explore how to move from surviving life’s challenges to thriving. We discuss practical steps for embracing resili...

One Step at a Time: Amanda's Path to SuccessToday, Amanda shares her journey of building a successful career in real estate through an untraditional path. After struggling with the conventional education system, she explored her i...