EP 18 Dating: Be More Successful at Dating

Dating: How to be More Successful at Dating

In today’s episode we cover dating, are you ready and we focus on things to work on. Host Stephanie York shares her experiences and offers tips on how to apply these to your own dating life 

Key aspects of being ready for dating:

●        Self-awareness: Reflect on your past relationships, identify your dealbreakers, and understand what qualities you're looking for in a partner. 

●        Positive self-esteem: Appreciate your strengths and work on self-improvement where needed. 

●        Healthy lifestyle: Prioritize your physical and mental well-being through exercise, good nutrition, and stress management. 

●        Independent life: Have hobbies and social activities outside of dating that bring you joy. 

●        Open communication: Be able to express your needs and feelings honestly and directly with potential partners. 

●        Emotional intelligence: Understand your own emotions and be able to navigate the emotions of others. 

●        Respectful boundaries: Know what you are comfortable with and be able to set clear boundaries in dating interactions. 

Signs you might not be ready for dating:

●        Rebounding from a breakup: Need time to heal and process emotions before starting to date again. 

●        Using dating to escape loneliness: Seeking validation or a quick fix instead of genuine connection. 

●        Unresolved baggage: Carrying significant unresolved issues from past relationships. 

●        Fear of commitment: Avoiding serious relationships or being hesitant to open up. 

 Steps to Prepare for Dating

 ●        Reflect on your goals

●        Practice self-care

●        Develop healthy coping mechanisms

●        Consider therapy

●        Be open to new experiences

 The Four Attachment Styles: Use these to research better ways to heal:

 Anxious (also referred to as Preoccupied)
Avoidant (also referred to as Dismissive)
Disorganized (also referred to as Fearful-Avoidant)
Secure

 Key strategies to address an anxious attachment style. Use these as guidelines to research and work on yourself.

●        Therapy

●        Self-reflection and awareness

●        Communication skills

●        Self-esteem building

●        Mindfulness and relaxation techniques

●        Boundary setting

●        Challenge negative thoughts

●        Seek supportive relationships

Join the Journey:
If you're ready to manifest a life that is more fulfilling and living your purpose then listen in as Stephanie offers practical tools and motivation to help you start your very own customized life. 

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