EP 37 Manifest Series Part 1: Abundant Thinking In Action!

I wanted to make manifestation a tangible, active thing. This series is not about just hoping but actually doing. 

We're diving deep into the science and practice of manifestation—not through wishful thinking, but through brain-based strategies from Dr. Tara Swart’s powerful book The Source." life, build patience and to help me direct my focus on things that I want in my life. Dr. Tara Swart, a neuroscientist, approaches manifestation as a scientifically sound process rather than magical thinking. I really like that a lot!

The Science Behind Abundant Thinking 

• What is abundant thinking?
• Dr. Swart’s neuroscience perspective:
   
  • The brain’s reticular activating system (RAS) filters what we focus on.
•  Key takeaway:
   
  • “Your brain believes what you repeatedly tell it.”

4 practical abundance exercises: 

1.   The Vision Board with a Neuroscience Twist

          o   Visuals help train the RAS. 

          o   Neuroscience tip: Regularly move and refresh images so the brain                             doesn’t tune them out. 

2.     Daily Gratitude Practice

          o    Choose 3 things you’re grateful for—but phrase them in terms of how                      they connect to your future self.

3.     The “Future Self” Letter

           o   Write a letter from your future self who already has what you’re                                 manifesting.

4.     Neural Reconditioning Through Affirmations

            Use present-tense affirmations with emotional language , better yet use                    affirmations while moving, running, walking, anything!

Incorporate Abundance into Daily Life 

    Micro-shifts in daily habits:

You need to make a Social & energetic alignment:

• Mind-body link:
   
  • Your body plays a role in abundance—hydration, sleep, movement, and breath work all regulate your ability to perceive abundance

 Challenge: For the next 7 days, do one abundance exercise per day—small but consistent.

“Abundance is not something we acquire. It is something we tune into.” — Wayne Dyer

https://www.taraswart.com/