Peak Performance and Peak Satisfaction in Your Business Career
Peak Performance & Peak Satisfaction is the podcast designed for business professionals who want to excel with ease, get rewarded handsomely AND enjoy their work.
Master Coach and Executive, Cheri Gregov is sharing her intellectual property as a 20+ year business veteran trained and certified in neuroscience, a Wharton MBA of Strategy, Operations, & Entrepreneurship, and currently a Chief Operating Officer at a Fortune 500 company.
Her signature approach to proactively managing our careers is a mix of performance coaching, leadership development, business consulting, and life coaching.
This C-suite executive is sharing secrets from inside the boardroom and delivering the direct career guidance and cutting edge thought leadership you won't hear anywhere else.
Tune in for the perspective, the strategies, and practical steps to unleash success in the office that spills over into health and relationships too.
Episodes
72 episodes
Resolve Without The Doomed Resolutions
You may feel the pull towards New Year's Resolutions, but also the statistics of how they are quickly discarded may be giving you pause. In this episode, I show you how to capitalize on that innermost desire to create a better year, while avoid...
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Episode 72
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27:33
Your Success Guide For Year-End Activities Into Q1
I had a good friend recently post about how year-end can feel like a vortex where business comes to a screeching halt and everyone is unplugged. If that were even true for the last week of December, it certainly won't be true come January 5th. ...
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Episode 71
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26:16
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Deciding To Be Ready For Positive Change
In this second installment of answers to frequently asked questions, we are focused on questions about your role in the coaching engagement. If you are considering making a change for the better and aren’t sure how to know if you are ready, lis...
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Episode 70
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34:22
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Frequently Asked Questions
If you have never received coaching, it can be difficult to imagine what the experience is like. In this episode, I answer Frequently Asked Questions, from how do you know the coaching is working to exactly what coaching is not. If you have que...
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Episode 69
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32:09
My Signature System: Managing Partners & Managing Up
When I look back at my podcast and my weekly blog articles, there is a topic that consistently generates the most feedback and inquiries - relationships. In business, no matter what the industry, we are always in a people business. Without lead...
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Episode 68
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29:29
My Signature System: Leading Your Business And Your People
You are in the right place in today's episode for the inside look at how we create more excellence, ease, earnings, and enjoyment in your work and life together. In this episode of this special podcast series, we turn outward to how you lead ot...
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Episode 67
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28:48
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My Signature System: Cured Burnout & Unlocked Potential
This is the second installment in a special podcast series offering an inside look to exactly how my coaching works and the scope of the work that I do with my clients. Today I am continue the backstage tour of my coaching, to satisfy your curi...
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Episode 66
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29:38
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My Signature System: Inside Look
This is the first in a special podcast series offering an inside look to exactly how my coaching works and the scope of the work that I do with my clients. I hope you love this in depth look at my coaching also as a gauge for what you may...
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Episode 65
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30:01
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The Grass Is Greener Where You Grow It
We think it's our industry, company, corporate culture, business outlook, boss, or title that most impacts our success and satisfaction in our work. We tend to believe the grass is greener in a different job situation. In my research and as a p...
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Episode 64
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32:42
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Corporate Politics
How many times do we lament that it's "who you know" that gets you ahead in the business world? Many will tell you that you need a sponsor to be successful. Corporate politics can have us recoiling and wanting to keep our head down working for ...
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Episode 63
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26:44
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Initial Resistance - When To Ignore & When To Honor It
If you have ever set out on a plan to achieve a goal, only to encounter resistance and promptly discard said plan, it's time for a new routine. Resolutions and new habits can be elusive because of how often we allow this initial resistance to k...
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Episode 62
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28:33
Your Personal Sick Day Policy
If you have ever worked through an illness and wondered why you can't just take the sick day, this episode is for you. It's time to reassess your own sick day policy and start honoring your health over face time at work. It's easier said than d...
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Episode 61
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25:40
Grieving Missed Career Milestones
In some industries, promotions are starting to be announced now, before becoming effective in January. This can be a difficult time for those who are gravely disappointed that they were not promoted. While peers are being celebrated, it's easy ...
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Episode 60
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27:22
Master Networking And Enjoy It
Networking. Cue cringe for most businesspeople. Networking can seem like a dreaded chore, uncomfortable, and inauthentic. In this episode, I will explain why and then how to embrace it, master it, and actually enjoy connecting with others. ...
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Episode 59
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29:35
Free Up Time For What's Most Important
In today's episode learn how to take back your calendar to free up time for what's most important. If you want to take your day by storm and rule the day, rather than it ruling you, tune in now. I unpack the problem behind the problem of our ov...
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Episode 58
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37:04
Someone To Believe In You First
I am working with several new clients this month and has made apparent, once again, just how very unique our coaching relationship is. In today's episode, I will share the needs that we have as leaders and business professionals that aren't oft...
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Episode 57
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29:20
Life Is Short, Make It Count And Make It Sweet
We spend a lot of our waking hours working. It would be a shame if we didn't enjoy that time. We tell ourselves that we don't have a choice. We have to follow the overscheduled calendar in front of us, it's part of the job. That is not true and...
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Episode 56
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27:27
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What To Do With The Nightmare Boss
Maybe you've got a new sheriff in town who has made you her new mark. Maybe you were just offered your dream promotion but they low-balled your compensation and your new boss says it's out of his control. Before you hit the eject button on your...
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Episode 55
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31:49
Celebrating Wins First
Today we are discussing how to focus on wins, strengths, and benefits first, to calm our fight or flight stress response. Learn this simple yet powerful brain hack to start each day and use it before evaluating your performance in work and life...
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Episode 54
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27:53
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Lessons Leading At Work And At Home
As leaders, we are called to lead in both our professional and personal lives. For two domains that tend to be pit against each other or that we feel we must compartmentalize, there are many parallels that we can recognize and use to our ...
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Episode 53
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26:44
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Self Efficacy & Taking The Hill
If you are facing a crucible moment in your career that could pivot everything, this episode is for you. When we are at a milestone in our work that could catapult us forward, it's time to lock in. Success at these times certainly builds our se...
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Episode 52
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27:16
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The Power Of The Work / Life Audit
The best way to set the stage for transformational improvement in your work and life is to pause to evaluate what is working well and what you would like to evolve. This audit will clarify the opportunities that can be seized to dramatically sh...
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Episode 51
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27:22
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Second Acts and Shifting Career Goals
If you have ever felt inspired to shift your career goals over time, you may notice how hard it is to adjust your expectations and your plan. As Type A planners, flexibility may not come naturally and indecision can creep in. In this episode, w...
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Episode 50
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27:37
Increase The ROI On Your Work For More Impact In Less Hours (and Finally Stop Overworking)
This week I am streaming the audio from my debut vodcast episode, How to Increase The ROI On Your Work For More Impact In Less Hours (And Finally Stop Overworking). I am so excited to offer this unique opportunity directly to you in a brand new...
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Episode 49
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28:01
Burnout vs Quiet Quitting and the Happy Middle-Ground
If you have ever experienced burnout, you may be weary of returning to that mode. If you are in borderline burnout right now, you may be tempted to quiet-quit and pull back from work altogether. In today's episode, I will show you how to find t...
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Episode 48
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27:05
