Peak Performance and Peak Satisfaction in Your Business Career
Peak Performance & Peak Satisfaction is the podcast designed for business professionals who want to excel with ease, get rewarded handsomely AND enjoy their work.
Master Coach and Executive, Cheri Gregov is sharing her intellectual property as a 20+ year business veteran trained and certified in neuroscience, a Wharton MBA of Strategy, Operations, & Entrepreneurship, and currently a Chief Operating Officer at a Fortune 500 company.
Her signature approach to proactively managing our careers is a mix of performance coaching, leadership development, business consulting, and life coaching.
This C-suite executive is sharing secrets from inside the boardroom and delivering the direct career guidance and cutting edge thought leadership you won't hear anywhere else.
Tune in for the perspective, the strategies, and practical steps to unleash success in the office that spills over into health and relationships too.
Peak Performance and Peak Satisfaction in Your Business Career
Self Sabotage
Today we are discussing how we set a goal or intention to do a certain action, but when that time comes we cave to immediate gratification instead. We find ourselves doing the exact thing that we don't want to do, that we don't want to do when we are thinking clearly that is. It can feel like a vicious cycle, a habit so deep that we couldn't possibly overcome it. Happily this self-sabotage can be resolved and by the end of this episode you will know how.
What You'll Learn From This Episode:
How to spot self-sabotage in your work in business, in your health, relationships, and career
The neuroscience behind self-sabotage and why this is such a common behavior
How to hack your brain to override the need for certainty to thrive instead
Methods to expand and collapse timelines to draw the future outcome to the now for broader perspective while making decisions
The analogy to refer to when facing the initial resistance so that instant gratification seems less appealing
The single core belief that will reduce the fear and turn every scenario into a valuable experience
How to shift our own self-perception and behaviors so that we evolve our identity into a more successful leader in all domains
Recommended Related Episodes:
Episode 2 - Be the Captain of Your Fate
Episode 4 - Embracing Continuous Improvement In Your Career
Episode 7 - Ruthless Prioritization
Episode 8 - Conquer the Calendar
Let's Connect:
Book your complimentary Career Strategy Session with me to plot your course from where you are now, to the career you want, and decide whether to engage my coaching support to get you there faster.
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For More Information:
Watch the behind the scenes look at my own career journey, the twists and turns, and what brought me to the brink before my own career turnaround.
Check out my clients' wins as evidence of what is possible for businesspeople everywhere. Choose which of their wins you will claim for your own.
Read my blog for weekly articles to inform your career journey.