Practice: Solar Eclipse Guided Reset: Surrender & Realignment

Ready for a cosmic reset? Our solar eclipse meditation offers a sacred space to surrender what no longer serves you while opening your heart to divine realignment and new possibilities.

This guided practice transports you beneath a vast starlit sky, where the moon's passage across the sun becomes a powerful metaphor for your own journey of release and renewal. As you breathe deeply, you're guided to dissolve old patterns and limitations into the cosmic darkness, trusting that you're safe in this space of surrender. The meditation connects you with the rhythm of the universe—the same energy that shifts stars and planets flows through you, reminding you that you're part of something magnificently greater than yourself.

Whether you're experiencing an actual solar eclipse or simply need a moment to reset and realign, this meditation provides the perfect opportunity to pause, release, and receive. What new chapter is calling to you? What transformation awaits when you surrender to the flow of the universe?

Chapters

• 0:08 Welcome to Modern Zen Collective
• 0:45 Today's Practice Introduction
• 0:59 Solar Eclipse Meditation Begins
• 2:30 Connecting with Cosmic Energy
• 4:20 Affirmations and Release
• 5:55 Grounding and Completing the Meditation

Transcript

Speaker 1: 0:08

Hi, I'm Lizzie.

Speaker 2: 0:11

And I'm Nikki.

Speaker 1: 0:13

Have you ever felt that your life was missing purpose, joy or deep connection? Welcome to the Modern Zen Collective Podcast, where we embrace holistic living for a joyful, purpose-driven life.

Speaker 2: 0:26

In today's episode, we will be sharing one of the practices we use to help us release, receive, come back into alignment and connect with the divinity within and all around us.

Speaker 1: 0:37

We hope you enjoy it and continue to join us weekly on the Modern Zen Collective Podcast, elevating your mind, body and spirit. And now today's practice.

Speaker 2: 0:59

A solar eclipse is a cosmic reset, a powerful moment to surrender, release and realign with your highest path. In this meditation, you will embrace the unknown with trust, letting go of what no longer serves you and making space for new beginnings. Find a quiet, comfortable space where you can be undisturbed, close your eyes and take a deep, cleansing breath in. And a slow, releasing exhale. And a slow, releasing exhale. With each inhale, invite clarity With each exhale. Let go of resistance Now. Imagine yourself standing under a vast, star-filled sky as the moon begins to move across the face of the sun. A golden light shimmers at the edges, a reminder that even in darkness the light is never gone. As the eclipse unfolds, allow yourself to surrender. Feel any old patterns, fears and limitations dissolving into the darkness, carried away like dust in the cosmic wind. You do not need to hold on. You are safe in the space of release. Now, with your heart open, sense the vastness of the universe above you. Feel the rhythm of the cosmos, the infinite dance of celestial bodies moving in perfect harmony. The same energy that shifts the stars and planets flows through you. You are a part of the great cosmic unfolding, divinely guided and connected to something far greater than yourself as the eclipse reaches its peak. Envision a radiant thread of energy extending from your heart to the stars. This thread connects you to the universe, to the wisdom, the wisdom of the moving through you. A reminder that just as the universe evolves, so do you.

Speaker 2: 4:20

As the sun's light begins to return, imagine yourself bathed in its warmth. This is your rebirth, your moment of renewal. The universe is inviting you to realign, to step forward with clarity and purpose. What are you ready to embrace? What new chapter is calling you? Feel a wave of golden light energy washing over you, filling you with confidence, trust and a deep sense of knowing. You are exactly where you need to be in this space.

Speaker 2: 5:01

Say these affirmations to yourself, silently or out loud. I surrender to the flow of the universe. I trust that endings make way for beautiful new beginnings. I release all that no longer serves my highest good. I am aligned with my soul's purpose. I welcome transformation with an open heart. Feel the energy of the release and the surrender. Feel it in your heart. Put one hand on your heart, the other on top. Take a deep breath in and, as you exhale, release everything that no longer serves you. Bring your awareness more into the present moment. Picture the sky above you fully illuminated once more, the warmth of the sun gently touching your skin. The energy of transformation remains within you, steady and strong. Take a deep breath in feeling this new energy within you, slowly exhale, anchoring this sense of renewal into your being. Bring awareness back into your body, maybe rolling your neck, moving your hands Slowly, gently open your eyes no-transcript.