The ModernZen Collective Podcast
Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you're a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth.
Tune in as Lizzy and Nikki delve into ancient wellness secrets, expand your consciousness, and help you discover your true life purpose. We tackle the challenges of work-life stress, the quest for inner peace, and the journey of rediscovering who you truly are, to be able to live in alignment. Here, we embrace the unconventional, celebrate community, and empower you to step beyond societal norms to find balance, joy, and holistic living.
The ModernZen Collective Podcast is here to guide, educate, and connect women ready to transform their lives. Discover a world where balance, joy, and holistic living are within reach. Connect, grow, and thrive with The ModernZen Collective—your space for holistic wellness in the modern world.
Episodes
97 episodes
Practice: Dia De Los Muertos Guided Meditation: Tapping into Ancestral Wisdom
What if a single, steady breath could turn a key you’ve been carrying your whole life? Nikki opens a quiet space and step through a threshold of diamond light to meet the ancestors—by blood, culture, and spirit—who stand ready to remind us who ...
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Season 1
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Episode 99
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11:01
Rituals of Renewal: Everyday Restorative Practices for Modern Life
What if you stopped waiting for the perfect retreat and made renewal a daily habit? We dive into a month of “rituals of restoration,” sharing simple, meaningful practices that fit real life—so you can feel grounded, creative, and clear without ...
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Season 1
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Episode 98
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29:12
When the Veil is Thin: Navigating the Sacred Space Between Worlds
The calendar is loud right now—deadlines, holidays, the churn of doing—but the season itself whispers, slow down. We’re leaning into that cue with a restorative, heart-forward conversation about remembrance, ritual, and the thin-veil days betwe...
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Season 1
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Episode 97
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33:54
Practice: Yoga Nidra for Deep Renewal
When was the last time you let your body do the healing by doing less? We invite you to lie down, soften your gaze inward, and experience a guided Yoga Nidra—yogic sleep—that helps release tension, restore the nervous system, and reconnect you ...
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Season 1
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Episode 96
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11:14
Filling Your Own Cup: Self-Care Beyond Bubble Baths with Marney Henze
This October on The ModernZen Collective Podcast, we’re moving through our theme of Rituals of Restoration — and this week, we’re talking about what it really means to fill your own cup.Self-care often gets reduced to b...
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Season 1
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Episode 95
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53:02
BONUS: Choosing Inner Peace in a Noisy World: October’s Arcturian Transmission
Start with a breath and a question: what does inner peace look like for you today? We open a guided Arcturian transmission for October that invites you to slow down, feel safe in your body, and build a calm foundation that supports clearer choi...
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Season 1
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Episode 94
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10:43
Rest as Resistance: Reclaiming the Sacred Power of Slowing Down
What if the most powerful move you make this season is to slow down? We’re challenging the myth that worth equals busyness and inviting you into a month of rituals of restoration—practical tools, soulful wisdom, and a refreshingly honest look a...
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Season 1
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Episode 93
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32:17
Practice: Guided Restorative Meditation: Creating an Energetic Cocoon
Some days ask more than your body and spirit can give. We created a guided ritual that helps you pause, restore, and protect your energy—without needing an hour, a mat, or perfect quiet. Through breath awareness, soothing body cues, and a vivid...
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Season 1
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Episode 92
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9:52
Breaking Open: The Sacred Art of Falling Apart
Have you ever felt your life crumbling around you? Those moments when everything seems to fall apart simultaneously can be terrifying—but what if they're actually sacred beginnings?In this deeply personal episode, Lizzy shares her recen...
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Season 1
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Episode 91
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17:01
Practice: Release & Receive: A Guided Walking Meditation for Inner Clarity
Feeling weighed down by mental clutter, emotional baggage, or energy that no longer serves you? This guided walking meditation offers a powerful yet gentle path to release and renewal.Nikki guides you through a beautiful practice design...
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Season 1
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Episode 90
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7:50
Practice: Guided Autumn Equinox Energy Balance Meditation
Finding balance between doing and being might be one of life's greatest challenges. The autumn equinox—that magical threshold where day and night stand perfectly equal—offers us a powerful template for this harmony.Our guided meditation...
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Season 1
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Episode 87
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9:03
Special BONUS: Unlock Your Dream Life: A 10-Minute Subliminal Experience
Discover the effortless path to transformation through the power of subliminal programming. This special episode offers a unique 10-minute subliminal experience designed to bypass your conscious mind's resistance and speak directly to your subc...
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Season 1
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Episode 89
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15:24
The Spiritual Art of Letting Go
Autumn whispers to us of nature's sacred rhythm—a time for harvesting what nourishes us and releasing what doesn't. But why do we cling so tightly to things that no longer serve us? In this soul-stirring conversation, Lizzy and Nik...
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Season 1
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Episode 88
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41:08
BONUS: September 2025 Arcturian Wisdom: Embrace the 9-9 Energy
Ever notice how you reach for your phone the moment uncomfortable feelings arise? The Arcturians have a message for you about this very tendency—and why September 2025's powerful 9-9 energy makes this the perfect moment to break the cycle.<...
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Season 1
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Episode 86
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16:57
Ayurveda for Seasonal Shifts: Aligning Mind, Body & Spirit with Autumn Energy w/Sasha Bershadsky
Have you ever noticed how your body and mind shift with the changing seasons? There's ancient wisdom in that awareness, and it's the foundation of Ayurveda—a 5,000-year-old healing system that's more relevant than ever in our fast-paced modern ...
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Season 1
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Episode 85
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1:47:56
Embracing Life’s Cycles: The Season of Harvest
The ancient rhythms of nature have always been our most profound teachers, if only we pause long enough to listen. As summer's vibrant energy begins to shift, we're reminded that every season serves a purpose—including the seasons within oursel...
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Season 1
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Episode 84
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20:52
Practice: Barefoot Grounding Walking Meditation – Root Your Energy & Manifest with the Earth
What if the missing piece in your manifestation practice has been right beneath your feet this whole time? We explore the transformative power of barefoot grounding meditation, a practice that bridges the gap between your dreams and reality thr...
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Season 1
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Episode 83
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11:04
Spiritual Q&A: Manifesting in Uncertain or “Low” Seasons
Have you ever felt your manifestation practice grind to a halt when life gets heavy? You're not alone—and there's profound wisdom in these seemingly unproductive seasons.The universe doesn't care about your pretty vision board; it cares...
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Season 1
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Episode 82
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40:55
Practice: Embracing Your Divine Path: A Guided Sleep Visualization for Alignment
Ever felt like your dreams are just beyond reach? Tonight's guided practice might be the missing piece in your manifestation journey.We're diving deep into a powerful bedtime ritual designed to plant the seeds of your desires directly i...
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Season 1
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Episode 81
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11:05
Guided Visualization Practice: Celebrating Your Manifested Reality
Ever wondered what it would feel like to embody the version of yourself who already has everything you desire? This transformative guided meditation takes you on a journey to meet that future self.Nikki of the ModernZen Collective guide...
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Season 1
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Episode 80
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7:50
If You’re Waiting for a Sign, This Is It!
What if the sign you've been waiting for is right here, right now? Lizzy and Nikki dive deep into the mysterious world of divine guidance, synchronicities, and those persistent nudges from the universe that we often ignore.Through vulne...
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Season 1
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Episode 79
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29:20
BONUS: The Struggle Doesn't Equal Abundance: Arcturian Wisdom for August 2025
The universe is calling us toward lightness, and the Arcturians are here to guide the way. This profound channeling delivers timely wisdom for navigating the transformative eclipse season ahead, reminding us that our bodies are preparing for a ...
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Season 1
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Episode 78
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16:56
Practice: Lion's Gate Portal Activation
The cosmos opens its most powerful doorway today, and we're here to guide you through it. The Lion's Gate Portal represents a rare celestial alignment where Earth, the spiritual sun Sirius, and our Sun in Leo create an energetic gateway for acc...
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Season 1
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Episode 77
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12:44
Embodied Healing: Yoga, Somatics & Self-Care with Sandra Merrill
Mind-body healing practitioner Sandra Merrill takes us on a raw journey from corporate panic attacks to discovering profound healing through somatic practices and sound therapy. We dive deep into the fascinating science behind why ...
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Season 1
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Episode 76
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45:07
Practice: The 4-8 Breath: A Simple Path to Nervous System Regulation
Take a deep breath and join us for a transformative journey into the power of conscious breathing. Today's episode features a guided 4-8 breathing practice that serves as both a nervous system reset and a gateway to manifestation.As day...
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Season 1
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Episode 75
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10:32