The ModernZen Collective Podcast
Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you're a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth.
Tune in as Lizzy and Nikki delve into ancient wellness secrets, expand your consciousness, and help you discover your true life purpose. We tackle the challenges of work-life stress, the quest for inner peace, and the journey of rediscovering who you truly are, to be able to live in alignment. Here, we embrace the unconventional, celebrate community, and empower you to step beyond societal norms to find balance, joy, and holistic living.
The ModernZen Collective Podcast is here to guide, educate, and connect women ready to transform their lives. Discover a world where balance, joy, and holistic living are within reach. Connect, grow, and thrive with The ModernZen Collective—your space for holistic wellness in the modern world.
Episodes
143 episodes
Kalm with Kava with Morgan Smith
The scariest part of burnout is how “normal” it can start to feel, until one day it doesn’t. Morgan Smith, CEO of Kalm with Kava, shares the moment he took a prescribed benzodiazepine for anxiety and lost...
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Season 2
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Episode 135
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1:10:52
Stop Hiding Your Gifts
You can feel it in your bones when you’re meant for something different and still keep yourself small because you’re afraid of sounding “too woo,” too intense, or too much. Nikki goes straight at that fear and names what’s underneath it: condit...
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Season 2
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28:35
Practice: Light & Shadow Guided Integration Meditation
Balance can feel like a myth when you’re tired, stretched thin, or quietly grieving an old version of yourself. We slow everything down with an equinox meditation practice designed to help you release what you’ve outgrown, receive what you’re r...
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Season 2
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Episode 134
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13:39
Balance Before Bloom: The Spring Equinox Invitation
Spring can feel like a starting gun, but my body often tells a different story. March sits in that strange middle space where winter has not fully released and spring has not fully arrived, and that “almost” feeling can bring restlessness, doub...
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Season 2
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Episode 133
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16:52
Chaos By Design: March 2026 Arcturian Channeling
Chaos is loud right now, and we’re not going to sugarcoat it. Nikki shares a channeled March message that reframes what you’re seeing in the world: as more people wake up and question the “normal” they were handed, more light comes online, and ...
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Season 2
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Episode 132
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16:56
Becoming Without a Blueprint: Navigating the Messy Middle of Reinvention with Laura Trejo
Standing at the hinge of winter and spring, we explore what it really takes to evolve when there’s no clear roadmap. Lizzy welcomes Laura Trejo, the heart behind @evolvingandresilient
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Season 2
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Episode 131
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1:06:48
Trust: Guided Meditation with Marney Henze
Uncertainty can feel loud; control can feel tempting; trust can feel far away. Join one of our amazing practitioners from The Collective, Marney Henze, for a special bonus practice we saved just for you!Marney devoted thi...
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Season 2
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12:01
Grounding in the In-Between Guided Meditation
The space between who you were and who you’re becoming can feel loud with questions and quiet on answers. We lean into that threshold with a guided practice designed to regulate your nervous system, ease restlessness, and let clarity emerge wit...
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Season 2
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Episode 130
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16:56
Lizzy's Word for 2026: Why I’m Choosing To Honor My Energy This Year
Caught between who you were and who you’re becoming? Lizzy names that liminal space out loud and offers a different way through: honor over hustle, alignment over pressure, and timing that comes from your body and the seasons rather than the lo...
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Season 2
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8:17
Between Seasons, Between Selves And The Art Of Gentle Emergence
Caught between winter’s hush and spring’s first breath, we step into a month that asks for courage without hurry. Nikki opens up about feeling restless in a season that keeps whispering “slow,” then channels a clear, compassionate read on why t...
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Season 2
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Episode 129
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42:32
Motherhood, Unfiltered: From Layoff To Life Redefined with Lizzie Myers
Welcome to this *special preview* of ModernZen Co+, our deeper subscription space for those who want to go beyond the weekly podcast and truly integrate the work. This bonus episode is from Motherhood, Unfiltered, whi...
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Season 2
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Episode 128
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54:19
Practitioner Feature: Healing, Integration & Emotional Safety with Caitlin Kohls
Anxiety doesn’t have to be the enemy. In this grounded, practical conversation, we shift from shame and all-or-nothing thinking into skills that transform stress into clarity, confidence, and momentum. Nikki sits down with Licensed ...
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Season 2
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Episode 127
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1:38:29
Practice: Re-Engage With Intention & Find Honest Momentum
What if clarity arrived when you stopped trying to force it? We share a calm, guided practice designed to replace urgency with honest momentum and help you hear what your body already knows. This is a short, spacious session that invites you to...
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Season 2
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Episode 126
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9:15
Crossing into the Year of the Horse: Clearing Space for Forward Energy
The snake helped us shed. Now the Fire Horse asks us to run. This conversation dives into a year defined by natural propulsion, honest choices, and forward motion that doesn’t require hustle. We explore why courage isn’t loud bravado but quiet ...
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Season 2
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Episode 125
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38:06
Holding Money Calmly: From Small Deposits To Steady Abundance
Ever feel like money lands and disappears before you can even exhale? Nikki goes straight at that stomach-drop moment and show how to turn it into a steady, grounded practice of receiving and holding. Instead of fixating on numbers, we retrain ...
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Season 2
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32:49
Valentine’s Day Didn’t Invent Love, It Just Rented It: February 2026 Arcturian Channeling
Let February be the month you finally let your body catch up to your growth. We open the door to integration and embodiment—moving from fresh awareness to steady action—while releasing the pressure to sprint toward clarity. Along the way, ...
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Season 2
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Episode 124
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10:56
The Moment That Changed Everything
Some moments arrive without a headline and still rearrange everything that follows. We open our February theme of integration with a story from Lizzy's first summer after freshman year, working at a camp in the Blue Ridge Mountains, where servi...
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Season 2
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Episode 123
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25:32
Calculate Your Personal Year And Plan 2026 With Numerology
Ready for a fresh start that actually sticks? Lizzy dives into the Universal Year 1 energy of 2026 and show you exactly how to calculate your Personal Year Number so you can plan with timing, not just willpower. With a few simple steps, you’ll ...
Subscriber Episode
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Season 2
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5:29
Practice: Guided Somatic Integration Meditation
What if the next step didn’t require more effort, just more space? We open the door to a different kind of momentum—one that grows quietly, honors your timing, and lets February be the month where January’s insights finally land. If you’ve been...
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Season 2
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Episode 122
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13:14
The Void Between Timelines
Ever felt suspended between who you were and who you’re becoming? We dive into the power of the void—the uneasy, quiet stretch where old identities dissolve and new ones take root—and share how to turn that uncertainty into a catalyst for real ...
Subscriber Episode
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Season 2
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20:45
Gentle Momentum: Moving Forward Without Forcing
The calendar says go, but your body whispers wait—and that quiet nudge might be the smartest move you make all year. We open February as a bridge season where integration replaces urgency, clarity arrives through sensation, and progress looks l...
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Season 2
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Episode 121
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46:20
Coming Home to Yourself: Feminine Embodiment, Presence & Inner Calm with Gabrielle Mastronardo
What if the life that looks perfect from the outside quietly drains you from the inside? Nikki sits down with mindfulness teacher and feminine embodiment guide Gabrielle Mostronardo to unpack how she left a dream fashion job, rebuilt self-trust...
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Season 2
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Episode 120
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1:24:09
Practice: Deep Winter Rest: A 30-Minute Yoga Nidra for January Integration
What if the best way to begin the year is by not forcing a beginning at all? We open the door to a different January—one that honors the threshold between what was and what’s still becoming. Instead of chasing clarity, we invite presence, deep ...
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Season 2
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Episode 119
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31:11
Channeling Made Simple
What if guidance was closer than you think—clear, kind, and available the moment you ask? Nikki takes you inside her channeling journey, from the raw ache of her father’s illness to the first gentle messages that arrived through a pen, and late...
Subscriber Episode
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32:53
Easy Mode Subliminal: Effortless Abundance in 5 Minutes
Step into a life where everything flows effortlessly. In this 5-minute subliminal, we tap into Easy Mode, a state where abundance, health, wealth, opportunities, and inner peace come naturally. Feel life become carefree, lavish, and e...
Subscriber Episode
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5:22