The ModernZen Collective Podcast
Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you're a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth.
Tune in as Lizzy and Nikki delve into ancient wellness secrets, expand your consciousness, and help you discover your true life purpose. We tackle the challenges of work-life stress, the quest for inner peace, and the journey of rediscovering who you truly are, to be able to live in alignment. Here, we embrace the unconventional, celebrate community, and empower you to step beyond societal norms to find balance, joy, and holistic living.
The ModernZen Collective Podcast is here to guide, educate, and connect women ready to transform their lives. Discover a world where balance, joy, and holistic living are within reach. Connect, grow, and thrive with The ModernZen Collective—your space for holistic wellness in the modern world.
Episodes
117 episodes
Motherhood, Unfiltered: Raising Secure Kids in a Noisy World
Motherhood, Unfiltered is a fly-on-the-wall bonus series featuring honest, no-BS conversations about the real, lived experience of motherhood — exactly as it’s unfolding. Join Lizzy & one of our favorite practitioners fro...
Subscriber Episode
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31:44
Restfully Rich, Abundance Without Hustle with Alyssa Simpson
The calendar says go, but your body says pause. We open the year by treating January as a threshold—an intentional space to soften urgency, restore trust, and let clarity rise from quiet. Coach Alyssa Simpson joins Lizzy and we get practical ab...
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Season 2
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Episode 117
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1:02:12
January Arcturian Channeling: Transmuting Chaos Into Light And Hope
What if the chaos you’re feeling is actually the pressure that shapes you into something clearer, kinder, and stronger? We open a protected space, call in guidance, and receive a January 2026 Arcturian transmission that repeats one unwavering t...
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Season 2
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Episode 116
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28:01
Practice: Grounding Into Winter: Rest, Presence, and the Space Between
Start the year without the sprint. We invite you into January as a threshold—a quiet space between what has ended and what’s still becoming—so you can begin not with pressure, but with presence. Instead of chasing clarity, we guide you to feel ...
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Season 2
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Episode 115
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10:04
January as a Threshold Month: Living Between What Was and What’s Becoming
The calendar says “go,” but your body whispers “wait.” Join Lizzy as we open the new year by reframing January as a threshold, a tender doorway between what ended in 2025 and what hasn’t fully revealed itself in 2026. Instead of forcing ...
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Season 2
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Episode 114
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22:01
Closing 2025 With Gratitude, Numerology, And Magic: A Collective Reflection
Lizzy & Nikki close 2025 by challenging the January reset, honoring winter’s slower rhythm, & tracing the real magic that showed up when we stopped forcing timelines. From crossing 100 episodes to building a trusted Practitioner Collect...
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Season 2
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Episode 113
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1:13:08
Practice: Slow Down To Catch Up Guided Meditation with Marney Henze
The world moves fast, but your body knows another rhythm. We invited our Arizona-based practitioner Marney Henze, to guide a gentle, grounding practice that helps you step out of urgency, lengthen your exhale, and rediscover a steadier pace wit...
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Season 2
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Episode 112
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11:27
Favorite Rituals & Spiritual Tools of 2025 with Angelica Grace
What if sacred space wasn’t a room but a feeling you could carry anywhere—through snowstorms, long drives, and the beautiful chaos of raising kids? Lizzy sits down with Angelica Grace, a Shamanic practitioner and cacao facilitator, to trace how...
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Season 2
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Episode 111
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59:23
Numerology For 2026: From Closure To Creation
Ready for a true reset? We explore the energetic pivot from a Universal Year 9, closure, release, and endings, into a Universal Year One, where new beginnings, leadership, and clear intention take center stage. Using numerology as a practical m...
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Season 2
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Episode 110
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29:46
Ascension Code: The Ultimate Dream Life Subliminal: Ease, Wealth, Health, Beauty
A 2026 Quantum Activation | Reiki-Blessed | Chakra-Healing | Theta Binaural BeatsStep into the version of you who already has the life you desire.This episode is a powerful, all-encompassing 2026 Dream Life Sublimi...
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Season 2
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Episode 12
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25:00
December's Arcturian Message: Why Radical Relaxation Opens The Door To Guidance And Healing
What if the breakthrough you’ve been chasing can only find you when you stop moving? We open a timely Arcturian transmission for December that reframes rest as a radical act of sovereignty and the essential partner to meaningful action. Instead...
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Season 2
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Episode 108
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25:00
The Power of Knowing Yourself: Human Design & the Magic of Operating in Alignment
The moment you stop forcing and start aligning, everything changes. Lizzy & Nikki dive into Human Design not as a personality label, but as a practical framework for making decisions, building relationships, parenting with ease, and finding...
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Season 2
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Episode 107
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53:02
Surrender Isn’t Passive; It’s Powerful: The Birth of Blake Adelaide
What if the moment your plans fall apart is exactly when your power arrives? Today Lizzy shares the story of her daughter’s accidental home birth—a raw, intimate look at how timing, intuition, and partnership can carry you when control slips th...
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Season 2
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Episode 18
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42:30
How Daily Gratitude Rewires Your Brain And Protects Your Spirit During The Holidays
The holidays can feel like a sprint through crowded rooms, louder schedules, and a swirl of expectations. We slow it down and root into something steadier: gratitude as a daily, embodied practice that calms the nervous system, clarifies purpose...
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Season 2
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Episode 106
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30:12
A Guided Practice To Anchor Joy And Compassion For The Holidays
Holiday noise is real, but so is the quiet inside your chest. We guide a gentle, heart-centered meditation that turns scattered energy into grounded presence, using breath, visualization, and gratitude to help you move through the season with s...
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Season 2
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Episode 105
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5:38
How Chinese Medicine Supports Fertility, Menopause, And Natural Beauty with Maureen McLaughlin, L.Ac., Dipl.OM
Looking for a grounded way to feel better in a world that never slows down? We welcome board-certified acupuncturist and Chinese herbalist Maureen McLaughlin to share how Chinese medicine helps women navigate fertility, perimenopause, menopause...
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Season 2
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Episode 104
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1:01:10
BONUS: November 2025 Arcturian Invitation to Act: Now Means Now
The moment you’ve been waiting for is not a date on a calendar. It’s a decision. We open with breath, presence, and a channeled Arcturian transmission that cuts through delay and invites you to act on the thing your soul won’t stop nudging you ...
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Season 2
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Episode 103
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10:21
Nourish Your Body And Calm Your Nervous System For A Peaceful Holiday Season
Holiday overwhelm doesn’t have to be your default. We’re sharing a gentler way to move through November and December, where your body feels supported, your mind stays clear, and indulgence becomes intentional rather than regrettable. Think of t...
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Season 2
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Episode 102
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30:04
Grounded For the Holidays: Grounding & Energetics Protection Meditation
Holiday plans can spark joy and strain at the same time, and that tug-of-war often shows up in the body before it hits the calendar. We created a short grounding and protection practice to help you root into calm, protect your energy, and move ...
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Season 1
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Episode 101
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6:29
Holiday Boundaries That Protect Your Peace
The holidays can be magical and messy at the same time—sparkling lights on the outside, swirling emotions on the inside. We sat down to map a kinder way through the season, one built on clear choices, compassionate boundaries, and simple practi...
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Season 1
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Episode 100
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32:57
Practice: Dia De Los Muertos Guided Meditation: Tapping into Ancestral Wisdom
What if a single, steady breath could turn a key you’ve been carrying your whole life? Nikki opens a quiet space and step through a threshold of diamond light to meet the ancestors—by blood, culture, and spirit—who stand ready to remind us who ...
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Season 1
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Episode 99
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11:01
Rituals of Renewal: Everyday Restorative Practices for Modern Life
What if you stopped waiting for the perfect retreat and made renewal a daily habit? We dive into a month of “rituals of restoration,” sharing simple, meaningful practices that fit real life—so you can feel grounded, creative, and clear without ...
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Season 1
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Episode 98
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29:12
When the Veil is Thin: Navigating the Sacred Space Between Worlds
The calendar is loud right now—deadlines, holidays, the churn of doing—but the season itself whispers, slow down. We’re leaning into that cue with a restorative, heart-forward conversation about remembrance, ritual, and the thin-veil days betwe...
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Season 1
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Episode 97
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33:54
Practice: Yoga Nidra for Deep Renewal
When was the last time you let your body do the healing by doing less? We invite you to lie down, soften your gaze inward, and experience a guided Yoga Nidra—yogic sleep—that helps release tension, restore the nervous system, and reconnect you ...
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Season 1
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Episode 96
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11:14
Filling Your Own Cup: Self-Care Beyond Bubble Baths with Marney Henze
This October on The ModernZen Collective Podcast, we’re moving through our theme of Rituals of Restoration — and this week, we’re talking about what it really means to fill your own cup.Self-care often gets reduced to b...
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Season 1
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Episode 95
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53:02