The ModernZen Collective Podcast
Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you're a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth.
Tune in as Lizzy and Nikki delve into ancient wellness secrets, expand your consciousness, and help you discover your true life purpose. We tackle the challenges of work-life stress, the quest for inner peace, and the journey of rediscovering who you truly are, to be able to live in alignment. Here, we embrace the unconventional, celebrate community, and empower you to step beyond societal norms to find balance, joy, and holistic living.
The ModernZen Collective Podcast is here to guide, educate, and connect women ready to transform their lives. Discover a world where balance, joy, and holistic living are within reach. Connect, grow, and thrive with The ModernZen Collective—your space for holistic wellness in the modern world.
Episodes
150 episodes
We Are Taking A Summer Break To Come Back Aligned
A weekly schedule can be a comfort blanket, but what happens when your soul asks for something different? Nikki shares why we’re taking a summer break until after Labor Day and how that choice is rooted in the same holistic living, spiritual al...
Master Your Breath, Master Your Life with Tabetha DeBruyn
Your body has been keeping score and your breath is one of the fastest ways to change the signal. Lizzy sits down with Tabetha DeBruyn, a transformational breathmaster and one of the few certified 9D somatic breathwork practitioners in...
Embracing Paradox with Prashanthi Amarnath
Clarity can feel like safety, but what if the constant demand for answers is the very thing keeping you stuck? Lizzy sits down with writer Prashanthi Amarnath, author of
Stabilizing Your Expansion: A Grounding Practice for Nervous System Support & Embodiment
Ever had a season where everything looks fine on paper, but inside you feel stretched, wobbly, and weirdly disconnected from your own life? We’ve been there, and we wanted to share a simple practice we actually use when we need to slow down, re...
When Time Slows Down: Current Energetics Update
Time has been feeling warped for a lot of us, like the day disappears before we even get our footing. Nikki sits with that shared sensation and then follow a surprising real-life clue: a 45-minute yoga class that suddenly feels spacious, slow, ...
What If Your Menstrual Cycle Is Your Best Health Data with Kirsten Karchmer, Founder & CEO of Conceivable
Fertility can feel like a never ending math problem you did not sign up for, and the loudest advice usually comes with a monthly subscription. We wanted something calmer and more useful, so we brought on Kirsten Karchmer, founder of Conceivable...
April 2026 Arcturian Channeling: Mother Gaia Is Integrating So You Can Too
Spring shows up on the calendar, but the air still bites and your energy still feels like winter. Instead of treating that as a problem to push through, we slow down and ask a different question: what if the “delay” is support and what if natur...
Kalm with Kava with Morgan Smith
The scariest part of burnout is how “normal” it can start to feel, until one day it doesn’t. Morgan Smith, CEO of Kalm with Kava, shares the moment he took a prescribed benzodiazepine for anxiety and lost...
Stop Hiding Your Gifts
You can feel it in your bones when you’re meant for something different and still keep yourself small because you’re afraid of sounding “too woo,” too intense, or too much. Nikki goes straight at that fear and names what’s underneath it: condit...
Practice: Light & Shadow Guided Integration Meditation
Balance can feel like a myth when you’re tired, stretched thin, or quietly grieving an old version of yourself. We slow everything down with an equinox meditation practice designed to help you release what you’ve outgrown, receive what you’re r...
Balance Before Bloom: The Spring Equinox Invitation
Spring can feel like a starting gun, but my body often tells a different story. March sits in that strange middle space where winter has not fully released and spring has not fully arrived, and that “almost” feeling can bring restlessness, doub...
Chaos By Design: March 2026 Arcturian Channeling
Chaos is loud right now, and we’re not going to sugarcoat it. Nikki shares a channeled March message that reframes what you’re seeing in the world: as more people wake up and question the “normal” they were handed, more light comes online, and ...
Becoming Without a Blueprint: Navigating the Messy Middle of Reinvention with Laura Trejo
Standing at the hinge of winter and spring, we explore what it really takes to evolve when there’s no clear roadmap. Lizzy welcomes Laura Trejo, the heart behind @evolvingandresilient
Trust: Guided Meditation with Marney Henze
Uncertainty can feel loud; control can feel tempting; trust can feel far away. Join one of our amazing practitioners from The Collective, Marney Henze, for a special bonus practice we saved just for you!Marney devoted thi...
Grounding in the In-Between Guided Meditation
The space between who you were and who you’re becoming can feel loud with questions and quiet on answers. We lean into that threshold with a guided practice designed to regulate your nervous system, ease restlessness, and let clarity emerge wit...
Lizzy's Word for 2026: Why I’m Choosing To Honor My Energy This Year
Caught between who you were and who you’re becoming? Lizzy names that liminal space out loud and offers a different way through: honor over hustle, alignment over pressure, and timing that comes from your body and the seasons rather than the lo...
Between Seasons, Between Selves And The Art Of Gentle Emergence
Caught between winter’s hush and spring’s first breath, we step into a month that asks for courage without hurry. Nikki opens up about feeling restless in a season that keeps whispering “slow,” then channels a clear, compassionate read on why t...
Motherhood, Unfiltered: From Layoff To Life Redefined with Lizzie Myers
Welcome to this *special preview* of ModernZen Co+, our deeper subscription space for those who want to go beyond the weekly podcast and truly integrate the work. This bonus episode is from Motherhood, Unfiltered, whi...
Practitioner Feature: Healing, Integration & Emotional Safety with Caitlin Kohls
Anxiety doesn’t have to be the enemy. In this grounded, practical conversation, we shift from shame and all-or-nothing thinking into skills that transform stress into clarity, confidence, and momentum. Nikki sits down with Licensed ...
Practice: Re-Engage With Intention & Find Honest Momentum
What if clarity arrived when you stopped trying to force it? We share a calm, guided practice designed to replace urgency with honest momentum and help you hear what your body already knows. This is a short, spacious session that invites you to...
Crossing into the Year of the Horse: Clearing Space for Forward Energy
The snake helped us shed. Now the Fire Horse asks us to run. This conversation dives into a year defined by natural propulsion, honest choices, and forward motion that doesn’t require hustle. We explore why courage isn’t loud bravado but quiet ...
Holding Money Calmly: From Small Deposits To Steady Abundance
Ever feel like money lands and disappears before you can even exhale? Nikki goes straight at that stomach-drop moment and show how to turn it into a steady, grounded practice of receiving and holding. Instead of fixating on numbers, we retrain ...
Valentine’s Day Didn’t Invent Love, It Just Rented It: February 2026 Arcturian Channeling
Let February be the month you finally let your body catch up to your growth. We open the door to integration and embodiment—moving from fresh awareness to steady action—while releasing the pressure to sprint toward clarity. Along the way, ...
The Moment That Changed Everything
Some moments arrive without a headline and still rearrange everything that follows. We open our February theme of integration with a story from Lizzy's first summer after freshman year, working at a camp in the Blue Ridge Mountains, where servi...
Calculate Your Personal Year And Plan 2026 With Numerology
Ready for a fresh start that actually sticks? Lizzy dives into the Universal Year 1 energy of 2026 and show you exactly how to calculate your Personal Year Number so you can plan with timing, not just willpower. With a few simple steps, you’ll ...