The ModernZen Collective Podcast
Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you're a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth.
Tune in as Lizzy and Nikki delve into ancient wellness secrets, expand your consciousness, and help you discover your true life purpose. We tackle the challenges of work-life stress, the quest for inner peace, and the journey of rediscovering who you truly are, to be able to live in alignment. Here, we embrace the unconventional, celebrate community, and empower you to step beyond societal norms to find balance, joy, and holistic living.
The ModernZen Collective Podcast is here to guide, educate, and connect women ready to transform their lives. Discover a world where balance, joy, and holistic living are within reach. Connect, grow, and thrive with The ModernZen Collective—your space for holistic wellness in the modern world.
Episodes
127 episodes
The Moment That Changed Everything
Some moments arrive without a headline and still rearrange everything that follows. We open our February theme of integration with a story from Lizzy's first summer after freshman year, working at a camp in the Blue Ridge Mountains, where servi...
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Season 2
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Episode 123
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25:32
Calculate Your Personal Year And Plan 2026 With Numerology
Ready for a fresh start that actually sticks? Lizzy dives into the Universal Year 1 energy of 2026 and show you exactly how to calculate your Personal Year Number so you can plan with timing, not just willpower. With a few simple steps, you’ll ...
Subscriber Episode
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Season 2
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5:29
Practice: Guided Somatic Integration Meditation
What if the next step didn’t require more effort, just more space? We open the door to a different kind of momentum—one that grows quietly, honors your timing, and lets February be the month where January’s insights finally land. If you’ve been...
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Season 2
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Episode 122
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13:14
The Void Between Timelines
Ever felt suspended between who you were and who you’re becoming? We dive into the power of the void—the uneasy, quiet stretch where old identities dissolve and new ones take root—and share how to turn that uncertainty into a catalyst for real ...
Subscriber Episode
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Season 2
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20:45
Gentle Momentum: Moving Forward Without Forcing
The calendar says go, but your body whispers wait—and that quiet nudge might be the smartest move you make all year. We open February as a bridge season where integration replaces urgency, clarity arrives through sensation, and progress looks l...
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Season 2
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Episode 121
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46:20
Coming Home to Yourself: Feminine Embodiment, Presence & Inner Calm with Gabrielle Mastronardo
What if the life that looks perfect from the outside quietly drains you from the inside? Nikki sits down with mindfulness teacher and feminine embodiment guide Gabrielle Mostronardo to unpack how she left a dream fashion job, rebuilt self-trust...
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Season 2
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Episode 120
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1:24:09
Practice: Deep Winter Rest: A 30-Minute Yoga Nidra for January Integration
What if the best way to begin the year is by not forcing a beginning at all? We open the door to a different January—one that honors the threshold between what was and what’s still becoming. Instead of chasing clarity, we invite presence, deep ...
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Season 2
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Episode 119
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31:11
Channeling Made Simple
What if guidance was closer than you think—clear, kind, and available the moment you ask? Nikki takes you inside her channeling journey, from the raw ache of her father’s illness to the first gentle messages that arrived through a pen, and late...
Subscriber Episode
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32:53
Easy Mode Subliminal: Effortless Abundance in 5 Minutes
Step into a life where everything flows effortlessly. In this 5-minute subliminal, we tap into Easy Mode, a state where abundance, health, wealth, opportunities, and inner peace come naturally. Feel life become carefree, lavish, and e...
Subscriber Episode
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5:22
Against the Grain of January: Listening to the Season Instead of Society
What if January isn’t the time to sprint, but the time to listen? We step into winter as a threshold, an intentional pause where rest becomes action and receiving becomes strategy. Instead of forcing resolutions against bare trees and short day...
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Season 2
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Episode 118
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37:34
Motherhood, Unfiltered: Raising Secure Kids in a Noisy World
Motherhood, Unfiltered is a fly-on-the-wall bonus series featuring honest, no-BS conversations about the real, lived experience of motherhood — exactly as it’s unfolding. Join Lizzy & one of our favorite practitioners fro...
Subscriber Episode
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31:44
Restfully Rich, Abundance Without Hustle with Alyssa Simpson
The calendar says go, but your body says pause. We open the year by treating January as a threshold—an intentional space to soften urgency, restore trust, and let clarity rise from quiet. Coach Alyssa Simpson joins Lizzy and we get practical ab...
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Season 2
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Episode 117
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1:02:12
January Arcturian Channeling: Transmuting Chaos Into Light And Hope
What if the chaos you’re feeling is actually the pressure that shapes you into something clearer, kinder, and stronger? We open a protected space, call in guidance, and receive a January 2026 Arcturian transmission that repeats one unwavering t...
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Season 2
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Episode 116
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28:01
Practice: Grounding Into Winter: Rest, Presence, and the Space Between
Start the year without the sprint. We invite you into January as a threshold—a quiet space between what has ended and what’s still becoming—so you can begin not with pressure, but with presence. Instead of chasing clarity, we guide you to feel ...
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Season 2
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Episode 115
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10:04
January as a Threshold Month: Living Between What Was and What’s Becoming
The calendar says “go,” but your body whispers “wait.” Join Lizzy as we open the new year by reframing January as a threshold, a tender doorway between what ended in 2025 and what hasn’t fully revealed itself in 2026. Instead of forcing ...
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Season 2
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Episode 114
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22:01
Closing 2025 With Gratitude, Numerology, And Magic: A Collective Reflection
Lizzy & Nikki close 2025 by challenging the January reset, honoring winter’s slower rhythm, & tracing the real magic that showed up when we stopped forcing timelines. From crossing 100 episodes to building a trusted Practitioner Collect...
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Season 2
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Episode 113
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1:13:08
Practice: Slow Down To Catch Up Guided Meditation with Marney Henze
The world moves fast, but your body knows another rhythm. We invited our Arizona-based practitioner Marney Henze, to guide a gentle, grounding practice that helps you step out of urgency, lengthen your exhale, and rediscover a steadier pace wit...
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Season 2
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Episode 112
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11:27
Favorite Rituals & Spiritual Tools of 2025 with Angelica Grace
What if sacred space wasn’t a room but a feeling you could carry anywhere—through snowstorms, long drives, and the beautiful chaos of raising kids? Lizzy sits down with Angelica Grace, a Shamanic practitioner and cacao facilitator, to trace how...
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Season 2
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Episode 111
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59:23
Numerology For 2026: From Closure To Creation
Ready for a true reset? We explore the energetic pivot from a Universal Year 9, closure, release, and endings, into a Universal Year One, where new beginnings, leadership, and clear intention take center stage. Using numerology as a practical m...
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Season 2
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Episode 110
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29:46
Ascension Code: The Ultimate Dream Life Subliminal: Ease, Wealth, Health, Beauty
A 2026 Quantum Activation | Reiki-Blessed | Chakra-Healing | Theta Binaural BeatsStep into the version of you who already has the life you desire.This episode is a powerful, all-encompassing 2026 Dream Life Sublimi...
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Season 2
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Episode 12
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25:00
December's Arcturian Message: Why Radical Relaxation Opens The Door To Guidance And Healing
What if the breakthrough you’ve been chasing can only find you when you stop moving? We open a timely Arcturian transmission for December that reframes rest as a radical act of sovereignty and the essential partner to meaningful action. Instead...
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Season 2
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Episode 108
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25:00
The Power of Knowing Yourself: Human Design & the Magic of Operating in Alignment
The moment you stop forcing and start aligning, everything changes. Lizzy & Nikki dive into Human Design not as a personality label, but as a practical framework for making decisions, building relationships, parenting with ease, and finding...
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Season 2
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Episode 107
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53:02
Surrender Isn’t Passive; It’s Powerful: The Birth of Blake Adelaide
What if the moment your plans fall apart is exactly when your power arrives? Today Lizzy shares the story of her daughter’s accidental home birth—a raw, intimate look at how timing, intuition, and partnership can carry you when control slips th...
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Season 2
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Episode 18
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42:30
How Daily Gratitude Rewires Your Brain And Protects Your Spirit During The Holidays
The holidays can feel like a sprint through crowded rooms, louder schedules, and a swirl of expectations. We slow it down and root into something steadier: gratitude as a daily, embodied practice that calms the nervous system, clarifies purpose...
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Season 2
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Episode 106
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30:12
A Guided Practice To Anchor Joy And Compassion For The Holidays
Holiday noise is real, but so is the quiet inside your chest. We guide a gentle, heart-centered meditation that turns scattered energy into grounded presence, using breath, visualization, and gratitude to help you move through the season with s...
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Season 2
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Episode 105
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5:38