Guided Visualization Practice: Celebrating Your Manifested Reality

Ever wondered what it would feel like to embody the version of yourself who already has everything you desire? This transformative guided meditation takes you on a journey to meet that future self.

Nikki of the ModernZen Collective guide you through a powerful visualization practice designed to help you release limiting beliefs, receive abundance, and align with your highest potential. The meditation begins with gentle breathwork to establish presence before inviting you to imagine yourself having already manifested your deepest desires. What makes this practice uniquely powerful is the addition of celebrating this achievement with a loved one, creating a multi-sensory experience that strengthens your belief in what's possible.

Through detailed visualization and powerful affirmations like "I allow myself to celebrate now" and "I am deserving of happiness," this meditation helps bridge the gap between your current reality and your desired future. The practice concludes with expressions of gratitude, reinforcing the energy of having already received what you're manifesting.

Whether you're new to meditation or a seasoned practitioner, this short but potent practice can be returned to whenever you need to realign with your vision. Experience the joy, purpose, and deep connection that comes from embodying your future self today. Subscribe to the ModernZen Collective Podcast for weekly practices that elevate your mind, body, and spirit.

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💫 Looking for deeper guidance on your path? Explore our vetted, curated Collective of holistic practitioners—perfect if you're ready to deepen your practice or fast-track your transformation with expert support.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

Chapters

• 0:00 Welcome to Modern Zen Collective
• 0:46 Beginning the Guided Meditation
• 2:08 Visualizing Your Future Self
• 3:55 Returning to Present with Gratitude
• 7:17 Closing Affirmations

Transcript

Speaker 1: 0:08

Hi, I'm Lizzie.

Speaker 2: 0:11

And I'm Nikki.

Speaker 1: 0:13

Have you ever felt that your life was missing purpose, joy or deep connection? Welcome to the Modern Zen Collective Podcast, where we embrace holistic living for a joyful, purpose-driven life.

Speaker 2: 0:26

In today's episode, we will be sharing one of the practices we use to help us release, receive, come back into alignment and connect with the divinity within and all around us.

Speaker 1: 0:37

We hope you enjoy it and continue to join us weekly on the Modern Zen Collective Podcast, elevating your mind, body and spirit. And now today's practice.

Speaker 2: 0:59

Begin by finding a comfortable position, either seated or lying down. Let your hands rest gently on top of your heart, or one hand on your heart and one hand on your belly. Close your eyes and take a deep inhale through your nose. Exhale slowly through your mouth. Let your shoulders soften, let your jaw release, let your breath settle as you breathe, taking in this presence. Be fully here. Feel your breath moving in and out of your body. Feel the energy in your body, the pulse of your heart, the rhythm of life within you. You are safe, you are supported. You are ready to receive.

Speaker 2: 2:08

Now begin to imagine a future version of you, the version of you who has already manifested everything you desire. Embody this version, feel this version. How do you feel? How do you show up? Where are you? Feel the space you are in, what surrounds you, what do you see? How do you feel? Know that you are in the time of having everything that you want. You brought it all in. You manifested it, you aligned with it. You brought it all in. You manifested it, you aligned with it. You are one with it.

Speaker 2: 2:52

Now imagine, in this space where you are, a loved one starts walking towards you with a smile on their face and they're like, so happy to see you. Picture them in front of you now as they're walking closer and closer to you. Who is it? As they get closer and closer, you can hear them smiling and hear them saying something. You can't quite pick it up. But as they get closer and closer, you hear them say you did it, you did it, congratulations, you did it. You did it.

Speaker 2: 3:27

Feel that energy of being seen by your loved one, the energy of celebrating together, celebrating what you manifested together, celebrating this beautiful new wave for you in this life, celebrating it together with your loved one. You look at them and you say it happened, I did it. They smile, they laugh, you cheers, you get excited. You talk about it together. You feel the excitement in your body. You feel their excitement. Look at their reaction. How do they feel? What are they saying? Enjoy this time. Feel at the celebration, this true celebration. Wherever you are, are you indoors or outdoors Feel the environment, feel the celebration and celebrate you ¶¶ ¶¶, thank you.

Speaker 2: 5:55

Now finish celebrating with your loved one, give them a hug and your loved one says we'll see you later, we'll see you tonight at the celebration. We're celebrating you tonight. We'll see you there at the party. You have anticipation. You cannot wait. Your loved one leaves you. Close your eyes. In this moment, you feel the excitement, you feel the energy inside of you and you feel tremendous gratitude for what you created and what you have right now in your life. Feel the emotion. This moment is medicine. Now, gently come back into your breath, back into your body. Take a few inhales and exhales. Feel the warmth and the gratitude, the possibility of what's coming and what you have in your life right now. Say out loud I allow myself to celebrate now. I live my vision with joy and ease. I am deserving of happiness. I absolutely love myself. I am thankful for all that I have. Thank you, thank you, thank you. Take one final deep breath in, hold it at the top and exhale fully. You.