BONUS: Choosing Inner Peace in a Noisy World: October’s Arcturian Transmission

Start with a breath and a question: what does inner peace look like for you today? We open a guided Arcturian transmission for October that invites you to slow down, feel safe in your body, and build a calm foundation that supports clearer choices, stronger boundaries, and an authentic life. Instead of glorifying hustle, we examine why nervous system regulation is the real engine of productivity, creativity, and connection—and how a few simple rituals can reset your day.

We explore the energy of a year nine cycle—endings, completions, and intentional release—and why protecting your peace now creates space for the new beginnings on the horizon. From a “warm blanket” grounding to practical margin (leave earlier, move slower, savor more), we map small shifts that compound into stability. We also challenge the modern pressure to carry global pain 24/7. Humans are wired for a tribe‑sized circle, not an infinite newsfeed; curating your inputs isn’t apathy, it’s stewardship. When you reduce overwhelm and attune locally, your presence becomes more compassionate, more effective, and more sustainable.

Throughout the conversation, we return to self‑knowledge: understand your triggers, let emotions move, and choose tools that bring you back to center—breath, movement, nature, music, journaling, laughter, or time with people who remind you who you are. If peace feels distant, seek support and then schedule it like a promise. From this foundation, purpose and passion gather around you; discernment sharpens; integrity becomes natural. Peace begins with you—and your calm ripples through the collective in ways you can’t always see but can definitely feel.

If this message resonates, follow the show, share it with a friend who needs calm today, and leave a quick review so more listeners can find this work. Your presence matters; your peace changes the room.

Thanks for listening to The ModernZen Collective Podcast.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

💫 Looking for deeper guidance on your path? Explore our vetted, curated Collective of holistic practitioners—perfect if you're ready to deepen your practice or fast-track your transformation with expert support.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic

Chapters

• 0:00 Welcome to Modern Zen Collective
• 0:55 October Transmission Setup
• 1:39 What Is Inner Peace?
• 2:49 The Warm Blanket Practice
• 3:29 New Earth and Integrity
• 5:01 October’s Core Message: Protect Peace
• 6:17 Year Nine Endings, Space for Beginnings
• 8:21 Practical Spaciousness and La Dolce Vita
• 10:28 Media Diet and Tribal Scope

Transcript

SPEAKER_01: 0:13

Hi, I'm Lizzie. And I'm Nikki. Have you ever felt that your life was missing purpose, joy, or deep connection? Welcome to the Modern Zen Collective Podcast, where we embrace holistic living for a joyful, purpose-driven life.

SPEAKER_00: 0:29

In this podcast, we'll explore holistic practices, consciousness expansion, and spiritual alignment. We will dive into personal development, practices that connect mind, body, spirit, and share secrets that ancient cultures have known for centuries. Together we aim to guide, educate, and connect individuals eager to transform their lives.

SPEAKER_01: 0:48

Join us weekly on the Modern Zen Collective podcast and elevate your mind, body, and spirit. And now on to today's episode.

SPEAKER_00: 1:13

Whether you are listening to this now or in a different month, the energy is finding you at the right time for where you are and its beautiful thing. Take an inhale and exhale, and as you exhale, settle into your space, being in receiving mode for the transmission Arctorian channeling October 2025. Beginning transmission. How can you cultivate? How can you find? How can you live with inner peace? What does inner peace mean for you? Do you feel it throughout your day? Do you feel it throughout your month? Think about this, setting the foundation for you to grow and grow into the next level, next era of who you are as an individual and who you are as a collective. We want you to wrap a warm blanket around you, figuratively and metaphorically. Go ahead and wrap a warm blanket around you. This blanket is protecting you and comforting you and bringing your nervous system to a place of relaxation. You are being met with many things from all angles, we know. This is part of the evolution of what's going on on your planet. Anything that is not in integrity, in love, in divine connection, anything that is not authentic can no longer sustain as you move into the new earth. So with that, whatever is out of alignment, whether it's within you, within systems, within people, needs to be brought to the surface to be realized, integrated, and healed or transmuted into energy for someone else so that they may use light energy in a different way. So we want you in this month of October to protect your peace. Protect your peace. That's our biggest message. How can you protect your peace? What does that mean for you? Does that mean being outdoors in nature? Does that mean laughing with friends and family? Does that mean cooking dinner at home? Does that mean having dinners out with others? Does that mean dancing? Listening to music? Going to the beach? Looking at the foliage for the fall if that's where you live. Does it mean introducing some other things for your life that help to settle your nervous system? Self-care is not selfish, we know. We know that sounds so silly. Because that's something that is said so often and in so many places, but it's true. This month of October, this is your foundational core before you launch into the last few chapters of this year nine in 2025. This is the year of endings, the year of letting things go, and the year of knowing what serves you and does not serve you. Because you're going to step into this new energy in 2026, January particularly, and as you move forward, where new beginnings happen. And right now, these last few months of November are here for you to create space for new things to come into your life. And one way we want to say for you to create space and ask you, prioritize yourself, prioritize your peace, prioritize your inner fire and your inner light. Create spaciousness in your day. If a place takes you 30 minutes to get to, leave with forty five minutes. Give yourself time to enjoy the sweet life. La Dolce Vita, enjoy the sun, enjoy the wind. Enjoy these little things because this helps and this does in fact reset your nervous system into a place and space where you feel calm, relaxed, at ease, and that is your number one priority in October. Or when you listen to this, be at ease, be in peace. Love yourself. More stress and more anxiety does not mean more productivity. More busy work does not mean more productivity. And also more exposure to things going on around the world does not benefit your nervous system. Humans are meant to live and understand their tribe. Their tribe that is around them. Taking on the anguish and the pain of people all around the world is a heavy burden to carry. So this is for you to understand that you do not need to be interconnected to everything and anyone. The most important connection is the connection with yourself. Because from a DNA standpoint, you are all interconnected. So as you heal yourself and as you heal your nervous system, you heal anyone else around you and you heal the collective as a whole, everyone around the planet. Isn't that a beautiful thing? When you work on yourself and create that spaciousness, even when it's the very small, what seems like decision to take an extra 10 minutes or 15 minutes to get to your location of where you are going. That is healing the nervous systems of everyone on the planet because you made that choice, because you are all interconnected. How lovely will it be to have this energy of inner peace, this energy of inner peace within you. You create your inner peace. Yes, you can have people that help you, especially if you feel like you're far from it, whether that be a practitioner that you work with or a book that you read or something that you are around that is helping you and supporting you on your journey for inner peace. But this right now, this time is for you to really understand yourself, your triggers, and what gets you into a heightened state, because heightened states are natural as a human. They are here and meant for you to feel your emotions and be able to let them flow through you to fully integrate and heal. And you know what brings you to inner peace. So carve out time for yourself this month for that peace. Put it on your calendar. Give yourself time. Because you want this time now for inner peace, setting the foundation for your nervous system, for your mental clarity, for your mind, body, spirit connection, and for everything all around it. Because from here in this foundation that you are setting, you will then catapult into your era of you moving into everything aligned for you, your purpose, your passion, magnetized times a million, we shall say. Because you gave yourself the foundational core for you to move into an era of being an absolute authentic being, full of discernment and integrity, inner love and peace within you. Peace begins with you. Inner peace should not be out of reach. Create your inner peace, make the time. Otherwise, life will pass you by, and you'll never think you have time for it. We thank you, we thank you, we thank you, we love you, we love you, we love you. End of transmission.

SPEAKER_01: 10:02

Thank you so much for spending time with us on the Modern Zen Collective Podcast. This podcast is at the heart of everything that we do, created to guide, inspire, and walk alongside you on your journey. If you're ready for more, explore our Practitioner Collective, a trusted resource of experts in healing and wellness to help you deepen your practice or fast-track information. Be sure to join our email access to new offerings, challenges, and we're going to be able to do