And That's Okay! Lisa Rena Scott
Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
Podcasting since 2024 • 64 episodes
And That's Okay! Lisa Rena Scott
Latest Episodes
Letting Go of Parenting Guilt - and It's Weight!
Have you ever had a parenting memory pop into your head out of nowhere… and instantly wished you could go back and handle it differently?Maybe it was something you said when you were overwhelmed. Maybe it was a moment you missed...
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Season 2026
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9:26
And That's Okay! You're Tired of Starting Over Again
Have you noticed how getting healthy sounds simple… but actually living healthy feels like trying to walk up a down escalator?You decide you’re going to drink more water… and suddenly every ad is for a latte.You p...
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Season 2026
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8:47
And That's Okay! Your Feelings Don't Define You
Let me say this clearly, right from the start.Your feelings do not define you.But somewhere along the way, many of us started giving them way too much power.We treat feelings like facts. We speak them like t...
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Season 2026
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12:22
And That's Okay! How We Learned to Dismiss Emotions as Children
Have you ever stopped and wondered why it’s so hard to fully feel your emotions… or even admit them sometimes? Maybe you find yourself brushing aside sadness, guilt, or even anger, like they’re inconvenient intruders. And maybe… just maybe… tha...
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Season 2026
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15:00
And That's Okay! When A New Year Feels Heavy
Most of us start a new year thinking we’ll feel motivated and unstoppable. But sometimes, despite our best plans, the year feels… heavy. And if that’s what you’re feeling, it’s not a mistake—it’s a signal worth noticing.I want to start t...
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Season 2026
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10:21