And That's Okay! Lisa Rena Scott
Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
And That's Okay! Lisa Rena Scott
Latest Episodes
Emotional Intelligence Series - Part 2: The Skill Nobody Taught Us - Feel It Without Letting It Drive
Welcome back to "...And That's Okay!" Last week, we learned to Name It by becoming emotional detectives and uncovering the root feelings signaled by our Built-In Emotional System. Now, in Episode 2, "Feel It Without Letting It Drive," we tackle...
The Emotional Intelligence Series - Part 1: The Skill Nobody Taught Us: You can't Change What You Won't Name
Welcome to "...And That's Okay!" where we get real about the stuff that actually matters. In this groundbreaking five-week series, "The Emotional Intelligence Series: The Skill Nobody Taught Us," we're diving deep into the most powerful operati...
Feeling Insecure
Feeling insecure, overthinking, or second-guessing yourself? You’re not alone—and you’re not broken.In this episode of And That’s Okay!, we explore why insecurity shows up when life matters most, why it feels louder in ce...
For the Parent Whose Child Didn't Graduate This year
Are you scrolling through social media, seeing a sea of graduation caps and senior trips, but feeling a heavy "vague cloud" in your own chest? In this deeply personal and empathetic episode, Lisa Rena Scott speaks directly to the mother whose c...