And That's Okay! Lisa Rena Scott
Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
Episodes
37 episodes
And That's Okay! Appreciating the Gift of Looking Back
We’re often told to "leave the past in the past." To keep moving. To only look forward. And sure... there’s a lot of truth to that — life doesn’t wait, and neither can we. But here’s something we don’t talk abou...
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Season 2025
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10:25
And That's Okay! Bullying in Adulthood
Today, we’re talking about something we don’t name enough: bullying in adulthood.We think of bullying as something that ends when we leave the playground.But the truth is… it just changes outfits. It gets more subtle. More ...
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Season 2025
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11:11
And That's Okay! Craving Calm in the Chaos
There’s something about silence that can feel both peaceful and terrifying. Especially when your mind is loud. When the to-do list is endless. When your emotions are tangled up with everyone else’s.Sometimes, calm feels like a luxury — s...
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Season 2025
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11:05
And That's Okay! Leading with Love, Not Fear
Hey there, I’m so glad you're joining me today! I want to start with a question that’s been on my mind lately, and maybe it’s on yours too: How are we leading in our lives—really? Whether it’s at home, with our families, in our faith, in our wo...
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Season 2025
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10:37
And That's Okay! The Weight of "I Just Can't"
Okay, let’s be real. Have you ever sat there, knowing you should do something—like, you absolutely need to do it—but every cell in your body is just like… ‘Nope. Not today. Not happening’?Maybe it’s something big—like t...
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Season 2025
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12:37
And That's Okay! You Set Boundaries...Now What?
You did the hard part. You set the boundary. You spoke up for yourself. You made the decision to protect your peace. And now? Now you feel... off. Maybe you’re questioning yourself, maybe you’re feeling guilty, maybe you’re dealing with some ma...
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Season 2025
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11:34
And That's Okay! Feeling Helpless When You Want to Help But Don't Know How
Have you ever been in a situation where someone you care about is struggling, and you just want to help—but you have no idea what to do? You feel that pull in your heart, but you're stuck, unsure if you'll say the wrong thing, do too little, or...
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Season 2025
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9:47
And That's Okay! Facing the Fear of a Health Scare
You know that moment—the one where the doctor pauses, takes a breath, and you just know? The words that follow will change something. Maybe everything. The lump they found, the test that came back, the scan that needs a closer look. In that mom...
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Season 2025
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9:51
And That's Okay! Investing in Yourself
You ever hear people say, "Invest in yourself"?Sounds great in theory. But let’s be real—what does that even mean? And more importantly, why does it sometimes feel so wrong to do?Because let’s talk about...
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Season 2025
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11:20
And That's Okay! Preparing for When Your Child Moves Out for College
You spend years raising them, guiding them, loving them… and then, one day, they pack up their things and head off to college. It’s what we’ve prepared them for, right? It’s exciting. It’s terrifying. And it’s a whole lot of feelings all at onc...
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Season 2025
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12:04
And That’s Okay! Name It, Frame It, Claim It
Have you ever had a day where you just feel... off? Like something’s weighing on you, but you can’t quite put your finger on it? Maybe it’s frustration, maybe it’s sadness, or maybe it’s something else entirely. But here’s the thing...
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Season 2025
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11:34
And That's Okay! Wrestling with Doubt in Your Faith
Maybe you're questioning your faith, wondering if you’re truly following God’s will for your life, or even feeling uncertain about where you stand. These moments can be tough, and sometimes, they make us wonder if we’re doing enough or if we’ve...
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Season 2025
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13:27
And That's Okay! Embracing the Unknown
Uncertainty—it’s something we all face. Whether it’s a new job, a relationship, or just what’s around the corner, the unknown can be intimidating. But here’s the thing: life is uncertain, and our growth often happens in those messy, unpredictab...
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Season 2025
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8:49
And That's Okay! Managing Fear of Failure
Have you ever felt paralyzed at the thought of failing? Maybe there’s a project you’ve wanted to start, a conversation you’ve needed to have, or a dream you’ve tucked away because the thought of getting it wrong felt unbearable. Fe...
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Season 2025
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9:36
And That's Okay! Reflecting on How Far You've Come
Have you ever paused for just a moment—maybe after a long day or when you're scrolling through old photos—and thought, 'Wow, I’ve come so far'? But instead of celebrating, you downplay it, saying, 'Yeah, but it’s not enough yet,' or 'Other peop...
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Season 2025
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11:17
And That's Okay! Struggling to Set and Achieve Goals
We are still at the beginning of a new year AND It’s book launch week, so today, we’re talking about something straight from the book: the struggle to set and achieve goals. Maybe you’ve experienced it yourself. You feel inspired to make...
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Season 2025
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11:23
And That's Okay! Keeping Promises to Yourself
We’re so good at showing up for others, fulfilling commitments, and honoring our word… but when it comes to ourselves? Those promises often fall through the cracks. Why is that? And how can we shift this pattern to create a healthier, more bala...
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Season 2024
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9:10
And That's Okay! Finding Peace with Imperfection and Reflecting on the Past Year
As we stand at the cusp of a new year or a new chapter, it’s natural to look back. But too often, we focus on what didn’t go perfectly, what we didn’t accomplish, or moments we wish we could redo. Today, we’re going to flip that narrative. It’s...
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Season 2024
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7:50
And That's Okay! Filling Your Cup For Christmas
Today’s episode is all about filling your cup during this magical, yet sometimes overwhelming, time of year. It’s easy to get caught up in the hustle and bustle, focusing on everyone else, and forgetting to tend to our own needs. But here’s the...
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Season 2024
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9:58
And That’s Okay! Navigating Loneliness Around The Holidays
The holidays are often painted as a time of joy and togetherness, but for some, it can feel isolating and heavy. Maybe you’re missing a loved one, navigating strained family relationships, or simply feeling disconnected in the midst of all the ...
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Season 2024
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7:04
And That's Okay! Exploring the Depths of Our Emotions
Today, we’re talking about something we all experience but don’t always understand: the complexity of our emotions.Think about it for a second. How often do you feel just one emotion at a time? Rarely, right? Emotions are layered, blende...
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Season 2024
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9:15
And That's Okay! A Guide to Meaningful Holidays on a Budget
With the holidays around the corner, many of us are facing the same question: How can I make the season meaningful without breaking the bank? Maybe you’ve got gifts to buy, meals to plan, and events to attend, but your budget is tighte...
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Season 2024
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7:50
And That's Okay! Navigating Holiday Anxiety
Welcome to another episode of And That’s Okay! I’m so glad you’re joining me today. With the holiday season fast approaching, many of us are already feeling the weight of family gatherings, social expectations, and the general chaos th...
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Season 2024
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10:04
And That's Okay! When Family Expectations Don't Match Yours
Have you ever felt the weight of family expectations pulling you in a direction that doesn’t feel quite right? Maybe it’s about your career, relationships, or even how you spend your holidays. When family expectations don’t align with your own ...
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Season 2024
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11:05