And That's Okay! Lisa Rena Scott
Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
Episodes
44 episodes
And That's Okay! Feeling Out of Place
Hey friend, welcome back to And That’s Okay! Today we’re talking about a feeling I know you’ve had before…feeling out of place. You know those moments—you walk into a room, everyone seems connected, and suddenly you feel like the outsi...
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Season 2025
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7:21
And That's Okay! When to Validate and When to Question your Feelings
Welcome back to And That’s Okay! I want to start today with something really personal. It wasn’t until I actually started taking time with my feelings that I realized just how much power they hold. Not power in a scary way, but p...
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12:16
And That's Okay! They Said What?!
Words have power. Sometimes they build us up… and sometimes, they cut deeper than we expect. Maybe it was something said in the heat of the moment, maybe it was a comment that stung long after the conversation ended. Harsh words have a way of s...
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Season 2025
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9:23
And That's Okay! When the Grocery Bags Feel Too Heavy
Have you ever found yourself sitting in your car after grocery shopping, bags waiting in the backseat, and just… couldn’t bring yourself to drive home? Like your body and mind are telling you, “Not yet.”Maybe it’s not about the g...
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Season 2025
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9:15
And That's Okay! Wanting More...Without The Guilt!
Today we’re talking about the non-money things you’re allowed to want more of — and how to actually create them in your life. Not with hustle. Not by chasing more. But by choosing better. I’ll share personal reflections — i...
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Season 2025
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13:49
And That's Okay! Frustrated, Fed Up, and Off Track
Okay… let’s just go ahead and say it: I had a plan. It was a good plan. It was on the calendar, the outfit was laid out, and I was hydrated. But then—because the universe apparently wanted to test me—the plan fell apart. And what came rushing i...
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Season 2025
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10:53
And That's Okay! Why Am I Doing Everything and Still Feel Like I'm Drowning?
You’re doing everything. You’re checking the boxes. Running the errands. Juggling the work, the kids, the laundry, the texts, the emails.You are not sitting still—like, ever.And yet… you still feel like you’re drowning.
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Season 2025
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14:23
And That's Okay! Appreciating the Gift of Looking Back
We’re often told to "leave the past in the past." To keep moving. To only look forward. And sure... there’s a lot of truth to that — life doesn’t wait, and neither can we. But here’s something we don’t talk abou...
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Season 2025
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10:25
And That's Okay! Bullying in Adulthood
Today, we’re talking about something we don’t name enough: bullying in adulthood.We think of bullying as something that ends when we leave the playground.But the truth is… it just changes outfits. It gets more subtle. More ...
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Season 2025
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11:11
And That's Okay! Craving Calm in the Chaos
There’s something about silence that can feel both peaceful and terrifying. Especially when your mind is loud. When the to-do list is endless. When your emotions are tangled up with everyone else’s.Sometimes, calm feels like a luxury — s...
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Season 2025
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11:05
And That's Okay! Leading with Love, Not Fear
Hey there, I’m so glad you're joining me today! I want to start with a question that’s been on my mind lately, and maybe it’s on yours too: How are we leading in our lives—really? Whether it’s at home, with our families, in our faith, in our wo...
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Season 2025
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10:37
And That's Okay! The Weight of "I Just Can't"
Okay, let’s be real. Have you ever sat there, knowing you should do something—like, you absolutely need to do it—but every cell in your body is just like… ‘Nope. Not today. Not happening’?Maybe it’s something big—like t...
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Season 2025
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12:37
And That's Okay! You Set Boundaries...Now What?
You did the hard part. You set the boundary. You spoke up for yourself. You made the decision to protect your peace. And now? Now you feel... off. Maybe you’re questioning yourself, maybe you’re feeling guilty, maybe you’re dealing with some ma...
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Season 2025
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11:34
And That's Okay! Feeling Helpless When You Want to Help But Don't Know How
Have you ever been in a situation where someone you care about is struggling, and you just want to help—but you have no idea what to do? You feel that pull in your heart, but you're stuck, unsure if you'll say the wrong thing, do too little, or...
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Season 2025
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9:47
And That's Okay! Facing the Fear of a Health Scare
You know that moment—the one where the doctor pauses, takes a breath, and you just know? The words that follow will change something. Maybe everything. The lump they found, the test that came back, the scan that needs a closer look. In that mom...
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Season 2025
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9:51
And That's Okay! Investing in Yourself
You ever hear people say, "Invest in yourself"?Sounds great in theory. But let’s be real—what does that even mean? And more importantly, why does it sometimes feel so wrong to do?Because let’s talk about...
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Season 2025
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11:20
And That's Okay! Preparing for When Your Child Moves Out for College
You spend years raising them, guiding them, loving them… and then, one day, they pack up their things and head off to college. It’s what we’ve prepared them for, right? It’s exciting. It’s terrifying. And it’s a whole lot of feelings all at onc...
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Season 2025
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12:04
And That’s Okay! Name It, Frame It, Claim It
Have you ever had a day where you just feel... off? Like something’s weighing on you, but you can’t quite put your finger on it? Maybe it’s frustration, maybe it’s sadness, or maybe it’s something else entirely. But here’s the thing...
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Season 2025
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11:34
And That's Okay! Wrestling with Doubt in Your Faith
Maybe you're questioning your faith, wondering if you’re truly following God’s will for your life, or even feeling uncertain about where you stand. These moments can be tough, and sometimes, they make us wonder if we’re doing enough or if we’ve...
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Season 2025
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13:27
And That's Okay! Embracing the Unknown
Uncertainty—it’s something we all face. Whether it’s a new job, a relationship, or just what’s around the corner, the unknown can be intimidating. But here’s the thing: life is uncertain, and our growth often happens in those messy, unpredictab...
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Season 2025
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8:49
And That's Okay! Managing Fear of Failure
Have you ever felt paralyzed at the thought of failing? Maybe there’s a project you’ve wanted to start, a conversation you’ve needed to have, or a dream you’ve tucked away because the thought of getting it wrong felt unbearable. Fe...
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Season 2025
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9:36
And That's Okay! Reflecting on How Far You've Come
Have you ever paused for just a moment—maybe after a long day or when you're scrolling through old photos—and thought, 'Wow, I’ve come so far'? But instead of celebrating, you downplay it, saying, 'Yeah, but it’s not enough yet,' or 'Other peop...
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Season 2025
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11:17
And That's Okay! Struggling to Set and Achieve Goals
We are still at the beginning of a new year AND It’s book launch week, so today, we’re talking about something straight from the book: the struggle to set and achieve goals. Maybe you’ve experienced it yourself. You feel inspired to make...
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Season 2025
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11:23
And That's Okay! Keeping Promises to Yourself
We’re so good at showing up for others, fulfilling commitments, and honoring our word… but when it comes to ourselves? Those promises often fall through the cracks. Why is that? And how can we shift this pattern to create a healthier, more bala...
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Season 2024
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9:10
And That's Okay! Finding Peace with Imperfection and Reflecting on the Past Year
As we stand at the cusp of a new year or a new chapter, it’s natural to look back. But too often, we focus on what didn’t go perfectly, what we didn’t accomplish, or moments we wish we could redo. Today, we’re going to flip that narrative. It’s...
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Season 2024
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7:50