And That's Okay! Lisa Rena Scott
Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
Episodes
69 episodes
If I Could Hug Her...And That's Okay!
I wish I could sit with the younger version of me for just a minute. I wish I could hold her face, look her in the eyes, and say: You’re going to go through things you don’t understand yet. Some of it will hurt more than you think you can handl...
•
Season 2026
•
11:32
Gratitude: The Small Shift That Changes Everything
Welcome back to And That’s Okay!I’m glad you’re here today.Maybe you’re listening while driving somewhere…maybe you’re folding laundry…maybe you finally grabbed five quiet minutes for yourself.However you f...
•
Season 2026
•
14:35
When Roles Reverse - You Become the Parent ...And That's Okay!
There’s a moment in adulthood that no one really prepares you for.It’s the moment you realize you’re becoming the one responsible for the people who once were responsible for you.Maybe it starts small.You’re helping them figure ...
•
Season 2026
•
20:43
You've Outgrown Your Pot...And That's Okay!
So this morning…I was on my living room floor with potting mix and a few plantsEvery time I manage to keep a green thing alive for more than a month, I feel like I deserve a trophy…or have a celebration.But as I wa...
•
Season 2026
•
11:23
You Said "I'm Fine", but meant the Opposite
Let me ask you something.How many times this week have you said, ‘I’m fine'? Let me ask it a little differently. How many times this week have you said, ‘I’m fine’…And you weren’t?Maybe you ...
•
Season 2026
•
10:32
Letting Go of Parenting Guilt - and It's Weight!
Have you ever had a parenting memory pop into your head out of nowhere… and instantly wished you could go back and handle it differently?Maybe it was something you said when you were overwhelmed. Maybe it was a moment you missed...
•
Season 2026
•
9:26
You're Tired of Starting Over Again...And That's Okay!
Have you noticed how getting healthy sounds simple… but actually living healthy feels like trying to walk up a down escalator?You decide you’re going to drink more water… and suddenly every ad is for a latte.You p...
•
Season 2026
•
8:47
Your Feelings Don't Define You...And That's Okay!
Let me say this clearly, right from the start.Your feelings do not define you.But somewhere along the way, many of us started giving them way too much power.We treat feelings like facts. We speak them like t...
•
Season 2026
•
12:22
How We Learned to Dismiss Emotions as Children...And That's Okay!
Have you ever stopped and wondered why it’s so hard to fully feel your emotions… or even admit them sometimes? Maybe you find yourself brushing aside sadness, guilt, or even anger, like they’re inconvenient intruders. And maybe… just maybe… tha...
•
Season 2026
•
15:00
And That's Okay! When A New Year Feels Heavy
Most of us start a new year thinking we’ll feel motivated and unstoppable. But sometimes, despite our best plans, the year feels… heavy. And if that’s what you’re feeling, it’s not a mistake—it’s a signal worth noticing.I want to start t...
•
Season 2026
•
10:21
And That's Okay! Companion Emotions - When Joy Walks With Fear
Something hit me while reading Luke this Christmas season — a passage I’ve read or had read to me my whole life.The angel appears to the shepherds and says:“Do not be afraid… I bring you good tidings of great joy.”And two w...
•
Season 2025
•
9:21
And That's Okay! CHRISTMAS EDITION: When Christmas Feels Heavy
Christmas carries expectations.There’s an idea of how this season is supposed to feel— joyful, connected, grateful, light.And yet, for many people, Christmas arrives with weight. Before we begin, I want...
•
Season 2025
•
10:01
And That's Okay! You've Got Good News...and Immediately Downplay it
Have you ever gotten good news… and the first thing you did was shrink it?Maybe just in your head. Or maybe you said: “Eh, it’s nothing.” “Let’s see how this goes.” “It probably won’t last.”Before you ev...
•
Season 2025
•
12:05
And That's Okay! Why This Season Feels Heavy Even If Nothing is Technically "Wrong"
Have you ever had a week where nothing is technically wrong, yet everything feels heavy? You wake up, go through your usual routine, check emails, drink your coffee… and suddenly your brain feels like it’s juggling flaming torches you didn’t si...
•
Season 2025
•
9:38
And That's Okay! What Wicked Teaches Up About Our Feelings
Today I’m talking about one of my FAVORITE things Wicked. Yes — the Broadway musical – which I saw WAAYYY before the movies. And now the two part movie series. The green girl. The glitter. The friendship. The transformation. The FEEL...
•
Season 2025
•
11:49
And That's Okay! The Purpose of Feelings
Have you ever stopped mid-thought and wondered, “Why am I feeling this… right now?” Like—of all the things your body could be doing in that moment, why does it choose to fire off frustration, or joy, or fear, or hope?...
•
Season 2025
•
10:28
And That's Okay! You Feel Frustrated When Things Don't Go According to Plan
You know that feeling… you’ve planned your whole day. Every task lined up, every goal scheduled. And then—bam—something goes sideways. Maybe it’s small—a coffee spill, traffic, a delayed email. Or maybe it’s bigger—a meeting canceled, a project...
•
Season 2025
•
9:38
And That's Okay! You Finally Cleared Out That One Closet - and Found Pieces of Your Old Self
You know that one spot in your house you keep avoiding?It might be a closet, a box in the basement, or a shelf in the garage — the one that’s just… there. You walk past it all the time, thinking, “I should really get to that,” but ...
•
Season 2025
•
14:11
And That's Okay! You Walked Into a Room and Forgot Why You Went In There - AGAIN!
You ever walk into a room with full confidence, like you’re on a mission — and then just… stop? You’re standing there, looking around, trying to figure out what in the world you came in for. You glance at the counter, maybe the floor,...
•
Season 2025
•
9:43
And That's Okay! When You Don't Feel Like Yourself
You ever wake up one day and just… feel off? Like the person staring back at you in the mirror looks familiar — but somehow, not quite you? Maybe your routines don’t feel as easy as they used to.Maybe your fa...
•
Season 2025
•
11:59
And That's Okay! Failure isn't Final - It's Feedback
Have you ever felt that pit in your stomach, the one that creeps in when you think about failing? Maybe it’s a new project at work, a conversation you’ve been avoiding, or a goal you’ve set for yourself that feels just out of reach. That feelin...
•
Season 2025
•
8:37
And That's Okay! When You Feel Jealous
Hey there, and welcome back to And That’s Okay! I’m so glad you’re here with me today. We’re diving into a feeling that most people never talk about… but I promise, it’s something almost all of us have felt at som...
•
Season 2025
•
7:57
And That's Okay! Frustrated with Slow Progress
Welcome back to And That’s Okay! Today we’re diving into something that hits all of us at some—building new habits but getting frustrated with slow progress. You know, that moment where you’re doing “all the right things,” but the resu...
•
Season 2025
•
7:35
And That's Okay! Finding Gratitude in the Chaos
There is so much happening in the world and in our personal lives right now. The noise can feel constant—the headlines, the responsibilities, the unspoken weight of what tomorrow might bring. It’s easy to feel like we’re standing in the m...
•
Season 2025
•
9:35