And That's Okay! Lisa Rena Scott
Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
Episodes
75 episodes
When the Laundry Is Never Done!
There is a moment when you walk past the laundry basket, or stand in front of the sink, and you pause. Not because you do not know what needs to be done, but because something inside you just feels tired. It is not just the laundry; it is the r...
For The Person Who Feels They Are Running Out Of Time
Have you ever had that sudden, jarring moment where you realize how fast time is moving? Maybe you heard a song from decades ago, or you looked at your children and realized a season has officially closed. If you’ve been feeling the weight of t...
What Are You Bringing Into The Room?
Ever wonder why some conversations just feel off? In this powerful episode, Lisa Rena Scott challenges you to look inward and discover the hidden energy you bring into every interaction. Explore the concept of <...
Learning to Sit in the Calm: Navigating the Space Between Seasons
Are you constantly searching for the next thing, even when life finally slows down? In this powerful episode of "And That's Okay!", Lisa Rena Scott guides you through the discomfort of peace and the urge to fill every quiet moment. ...
You Did Everything Right...So Why Didn't It Work?
You did everything right… so why didn’t it work?In this episode of And That’s Okay!, we dive into the frustration of preparing, planning, and showing up ready—only to have things not turn out the way you expected. From everyday ...
The Heavy Lifting of Life Using Tension to Break Down Your Barriers
Have you ever felt like you are being stretched to your absolute limit? Like every step forward is met with a wall of resistance?When we hit walls of resistance in life, our first instinct is usually to back away and find the path of lea...
If I Could Hug Her...And That's Okay!
I wish I could sit with the younger version of me for just a minute. I wish I could hold her face, look her in the eyes, and say: You’re going to go through things you don’t understand yet. Some of it will hurt more than you think you can handl...
Gratitude: The Small Shift That Changes Everything
Welcome back to And That’s Okay!I’m glad you’re here today.Maybe you’re listening while driving somewhere…maybe you’re folding laundry…maybe you finally grabbed five quiet minutes for yourself.However you f...
When Roles Reverse - You Become the Parent ...And That's Okay!
There’s a moment in adulthood that no one really prepares you for.It’s the moment you realize you’re becoming the one responsible for the people who once were responsible for you.Maybe it starts small.You’re helping them figure ...
You've Outgrown Your Pot...And That's Okay!
So this morning…I was on my living room floor with potting mix and a few plantsEvery time I manage to keep a green thing alive for more than a month, I feel like I deserve a trophy…or have a celebration.But as I wa...
You Said "I'm Fine", but meant the Opposite
Let me ask you something.How many times this week have you said, ‘I’m fine'? Let me ask it a little differently. How many times this week have you said, ‘I’m fine’…And you weren’t?Maybe you ...
Letting Go of Parenting Guilt - and It's Weight!
Have you ever had a parenting memory pop into your head out of nowhere… and instantly wished you could go back and handle it differently?Maybe it was something you said when you were overwhelmed. Maybe it was a moment you missed...
You're Tired of Starting Over Again...And That's Okay!
Have you noticed how getting healthy sounds simple… but actually living healthy feels like trying to walk up a down escalator?You decide you’re going to drink more water… and suddenly every ad is for a latte.You p...
Your Feelings Don't Define You...And That's Okay!
Let me say this clearly, right from the start.Your feelings do not define you.But somewhere along the way, many of us started giving them way too much power.We treat feelings like facts. We speak them like t...
How We Learned to Dismiss Emotions as Children...And That's Okay!
Have you ever stopped and wondered why it’s so hard to fully feel your emotions… or even admit them sometimes? Maybe you find yourself brushing aside sadness, guilt, or even anger, like they’re inconvenient intruders. And maybe… just maybe… tha...
When A New Year Feels Heavy
Most of us start a new year thinking we’ll feel motivated and unstoppable. But sometimes, despite our best plans, the year feels… heavy. And if that’s what you’re feeling, it’s not a mistake—it’s a signal worth noticing.I want to start t...
Companion Emotions - When Joy Walks With Fear
Something hit me while reading Luke this Christmas season — a passage I’ve read or had read to me my whole life.The angel appears to the shepherds and says:“Do not be afraid… I bring you good tidings of great joy.”And two w...
CHRISTMAS EDITION: When Christmas Feels Heavy
Christmas carries expectations.There’s an idea of how this season is supposed to feel— joyful, connected, grateful, light.And yet, for many people, Christmas arrives with weight. Before we begin, I want...
You've Got Good News...and Immediately Downplay it
Have you ever gotten good news… and the first thing you did was shrink it?Maybe just in your head. Or maybe you said: “Eh, it’s nothing.” “Let’s see how this goes.” “It probably won’t last.”Before you ev...
Why This Season Feels Heavy Even If Nothing is Technically "Wrong"
Have you ever had a week where nothing is technically wrong, yet everything feels heavy? You wake up, go through your usual routine, check emails, drink your coffee… and suddenly your brain feels like it’s juggling flaming torches you didn’t si...
What Wicked Teaches Up About Our Feelings
Today I’m talking about one of my FAVORITE things Wicked. Yes — the Broadway musical – which I saw WAAYYY before the movies. And now the two part movie series. The green girl. The glitter. The friendship. The transformation. The FEEL...
The Purpose of Feelings
Have you ever stopped mid-thought and wondered, “Why am I feeling this… right now?” Like—of all the things your body could be doing in that moment, why does it choose to fire off frustration, or joy, or fear, or hope?
You Feel Frustrated When Things Don't Go According to Plan
You know that feeling… you’ve planned your whole day. Every task lined up, every goal scheduled. And then—bam—something goes sideways. Maybe it’s small—a coffee spill, traffic, a delayed email. Or maybe it’s bigger—a meeting canceled, a project...
You Finally Cleared Out That One Closet - and Found Pieces of Your Old Self
You know that one spot in your house you keep avoiding?It might be a closet, a box in the basement, or a shelf in the garage — the one that’s just… there. You walk past it all the time, thinking, “I should really get to that,” but ...
You Walked Into a Room and Forgot Why You Went In There - AGAIN!
You ever walk into a room with full confidence, like you’re on a mission — and then just… stop? You’re standing there, looking around, trying to figure out what in the world you came in for. You glance at the counter, maybe the floor,...