And That's Okay! Lisa Rena Scott
Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
And That's Okay! Lisa Rena Scott
And That's Okay! Filling Your Cup For Christmas
Today’s episode is all about filling your cup during this magical, yet sometimes overwhelming, time of year. It’s easy to get caught up in the hustle and bustle, focusing on everyone else, and forgetting to tend to our own needs. But here’s the truth: you can’t pour from an empty cup... and that’s okay! Let’s explore how to make this Christmas Eve a time to recharge, reflect, and truly embrace the joy of the season.
ACTION STEPS:
- Set a boundary for joy by saying no to stress.
- Create a moment of stillness to soak in the season’s beauty.
- Revisit a comforting memory to rekindle warmth.
- Write a gratitude list to focus on the blessings around you.
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