And That's Okay! Lisa Rena Scott
Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
And That's Okay! Lisa Rena Scott
And That's Okay! Reflecting on How Far You've Come
Have you ever paused for just a moment—maybe after a long day or when you're scrolling through old photos—and thought, 'Wow, I’ve come so far'? But instead of celebrating, you downplay it, saying, 'Yeah, but it’s not enough yet,' or 'Other people are doing way more.'
Today, I’m here to tell you this: your journey matters. The highs, the lows, the steps forward, and even the moments you felt stuck—they all count.
In this episode, we’re diving deep into reflection: how to truly recognize how far you’ve come, honor the feelings tied to your growth, and take intentional steps to keep moving forward—without letting self-doubt steal the moment.
So, find a comfy spot, or just settle in as we talk about how to embrace where you are…because it’s more than okay—it’s powerful.
ACTION STEPS:
Write down three words that describe how you feel right now.
Create a “feelings timeline” for the past year.
Schedule 10 minutes to do something that brings you comfort.
Share your gratitude or feelings with someone who’s supported you.
Leave a reminder for your future self about the steps you’re taking today.
Each step is simple but powerful, and I can’t wait to hear how they impact your journey
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