And That's Okay! Lisa Rena Scott
Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
And That's Okay! Lisa Rena Scott
And That's Okay! Embracing the Unknown
Uncertainty—it’s something we all face. Whether it’s a new job, a relationship, or just what’s around the corner, the unknown can be intimidating. But here’s the thing: life is uncertain, and our growth often happens in those messy, unpredictable moments. Today, we’re going to explore how to embrace the unknown. We’ll start by validating that fear of uncertainty, dive into reflections on how it’s shaped our lives, and, as always, end with simple steps you can take to face uncertainty head-on. Because feeling unsure is part of life… And That’s Okay!
ACTION STEPS:
- Write down an area of uncertainty and identify what you can control.
- Practice the grounding exercise to stay present.
- Take one small step forward—like calling a friend or trying something new
- Set a daily intention to guide your mindset through the unknown.
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