And That's Okay! Lisa Rena Scott
Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
And That's Okay! Lisa Rena Scott
And That's Okay! Feeling Helpless When You Want to Help But Don't Know How
Have you ever been in a situation where someone you care about is struggling, and you just want to help—but you have no idea what to do? You feel that pull in your heart, but you're stuck, unsure if you'll say the wrong thing, do too little, or even make things worse. That feeling? It's frustrating, confusing, even a little overwhelming... and that's okay! Because today, we're breaking it down. What is that feeling? Why do we struggle with it? And most importantly, what can we do about it? Stay with me—this episode might just change the way you show up for others.
Action Steps:
Say something simple, yet meaningful.
Offer a specific form of help.
Validate their feelings without fixing them.
Provide assistance indirectly when direct help isn’t accepted.
Know when to step back and respect boundaries.
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