And That's Okay! Lisa Rena Scott
Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
And That's Okay! Lisa Rena Scott
And That's Okay! Craving Calm in the Chaos
There’s something about silence that can feel both peaceful and terrifying. Especially when your mind is loud. When the to-do list is endless. When your emotions are tangled up with everyone else’s.
Sometimes, calm feels like a luxury — something only found on a yoga retreat or a beach at sunrise.
But what if I told you… calm isn’t something we have to wait for?
What if calm is something we create — even in the chaos. Even when the kids are yelling, the dog threw up on the carpet, your email is overflowing, your heart is heavy…And That’s Okay!
In today’s episode, we’re getting honest about what calm really looks like in a busy, real life. We’ll talk about how to find those tiny moments of peace, what calm can do for your body, your brain, and your relationships — and how to start making calm a habit, even if right now feels anything but peaceful.
So if your mind feels a little noisy, if your world feels a bit upside down — you’re in the right place.
Let’s take a breath together.
And let’s talk about craving calm…And That's Okay!
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