And That's Okay! Lisa Rena Scott
Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
And That's Okay! Lisa Rena Scott
And That's Okay! When the Grocery Bags Feel Too Heavy
Have you ever found yourself sitting in your car after grocery shopping, bags waiting in the backseat, and just… couldn’t bring yourself to drive home? Like your body and mind are telling you, “Not yet.”
Maybe it’s not about the groceries at all. Maybe it’s the noise, the chaos, the endless expectations waiting behind that door.
Today, we’re going to lean into that heavy feeling and talk about why it’s okay to pause — really pause — even in the middle of the busiest day.
If you’ve ever wished for just two quiet minutes to yourself, me too…And That’s Okay! This episode is for you.
ACTION STEPS:
1 - Claim two minutes
2. Do a quick mental unload
3. Give Yourself a Tiny Win
Order your copy of And That's Okay! book
Sign up for our weekly email "Feelings First"
Follow along over on Instagram
Hang out with us on Facebook