And That's Okay! Lisa Rena Scott
Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
And That's Okay! Lisa Rena Scott
And That's Okay! Finding Gratitude in the Chaos
There is so much happening in the world and in our personal lives right now. The noise can feel constant—the headlines, the responsibilities, the unspoken weight of what tomorrow might bring. It’s easy to feel like we’re standing in the middle of chaos, with thoughts pulling us in a hundred different directions. And in that swirl of anxiousness and overwhelm, gratitude might feel almost impossible.
But what if gratitude isn’t about ignoring the chaos… what if it’s about changing the lens we look through? Because when you change your focus, you change your feelings. And when you change your feelings, you begin to change your future. And that’s okay!
Action Steps
- Take a Gratitude Pause each afternoon.
- Send one Gratitude Note that is specific and heartfelt.
- Create your Gratitude Anchor and let it retrain your focus.
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