And That's Okay! Lisa Rena Scott
Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
And That's Okay! Lisa Rena Scott
And That's Okay! You Feel Frustrated When Things Don't Go According to Plan
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You know that feeling… you’ve planned your whole day. Every task lined up, every goal scheduled. And then—bam—something goes sideways. Maybe it’s small—a coffee spill, traffic, a delayed email. Or maybe it’s bigger—a meeting canceled, a project delayed, or a sudden change in plans. Frustration hits fast. Chest tightens, jaw clenches, thoughts start racing. That little voice inside shouts, ‘This isn’t how it was supposed to go!’ And there it is: that rush of irritation, that tightness, that stress. It’s real, it matters, and That’s Perfectly Okay!
Action Steps:
- Pause and Breathe
- Ask: What Can I Control?
- Reframe the Situation
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