And That's Okay! Lisa Rena Scott
Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
And That's Okay! Lisa Rena Scott
And That's Okay! The Purpose of Feelings
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Have you ever stopped mid-thought and wondered, “Why am I feeling this… right now?”
Like—of all the things your body could be doing in that moment, why does it choose to fire off frustration, or joy, or fear, or hope?
Here’s something we rarely say out loud…
Your emotions aren’t random.
They’re not accidental.
They’re not something you learned how to have.
You were created with them.
Wired with them.
Designed with a built-in emotional system that’s been part of you from the very beginning.
It’s the one system you didn’t have to study…
didn’t have to memorize…
didn’t have to earn.
It’s been speaking to you your entire life, even before you learned the words to explain it.
Feelings have a purpose.
A design.
A direction.
And when we learn that our emotions were created to guide us—not control us—we start to realize something powerful…
We’re meant to be in conversation with what we feel.
…And that’s okay!
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