Holding Both
Join us, two human therapists as we navigate the intricacies of caring for others, ourselves and trying not to lose our shit. Each episode will explore themes from therapy, relationships, and what we've learned from our experiences as therapists and humans in this complicated world. Sit with us as we hold both; trying to be a professional therapist and at the end of the day being just a girl
Podcasting since 2024 • 17 episodes
Holding Both
Latest Episodes
Episode 17: Rest is an active task feat. Owen
Sorry it's been a long time, life has been life-ing. We're talking rest as an active task and what constitutes restful vs. active rest. Owen joins us at random and chats about how he rests. Happy Friday!
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Season 2
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Episode 6
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43:31
Episode 16: The Accountability Police
Sophia proposes one of the hardest parts of being a therapist, holding clients accountable to their goals. Jess pitches seasonal living and reprimands Sophia on her cat names. Enjoy!
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Season 2
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Episode 5
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42:46
Episode 15: To insurance or not to insurance?
We're on a time crunch today! Sophia shares how she's hyperfixated on matcha and we talk about the logistics of being a therapist. If you've ever wondered the difference between out of network and insurance and what it all means, take a listen....
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Season 2
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Episode 4
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39:08