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Wholeness Wednesdays Podcast
This podcast is dedicated to exploring the journey to wholeness in every area of life. Our goal is to help others overcome brokenness and embark upon the path towards transformation physically, emotionally, spiritually, and financially! To empower the listeners to live a more balanced, fulfilled, and completely whole life.
Wholeness Wednesdays Podcast
Finding Rest in a Noisy Digital World | Christian Rhythms of Renewal
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When was the last time you truly rested?
In today’s noisy digital world, we check our phones nearly 100 times a day, leading to stress, anxiety, and burnout. But rest isn’t wasted time—it’s God’s design. In fact, science confirms what scripture has always taught: true rest restores your mind, body, and spirit.
In this episode of Wholeness Wednesdays, Beatrice Hutcherson shares:
~ What the Bible says about sacred rhythms of rest
~ How constant digital noise steals peace & renewal
~ Practical ways to unplug and embrace Sabbath rest
~ An AI tool—Hallow (Christian Meditation & Prayer App)—to guide you into prayer, scripture meditation, and restful sleep
Scriptures We Cover:
Genesis 2:2–3 – God rested and made it holy
Psalm 23:2–3 – He restores my soul
Matthew 11:28 – I will give you rest
Power Quote: “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott