Wholeness Wednesdays Podcast
This podcast is dedicated to exploring the journey to wholeness in every area of life. Our goal is to help others overcome brokenness and embark upon the path towards transformation physically, emotionally, spiritually, and financially! To empower the listeners to live a more balanced, fulfilled, and completely whole life.
Podcasting since 2024 • 63 episodes
Wholeness Wednesdays Podcast
Latest Episodes
Try A Weekly Reset System
Want to plan your week for wholeness without burnout? This is Episode 1 of our March series, The 5 Systems of Wholeness, and we are starting with the foundation: The Weekly Reset System. In about 20 minutes, you can reduce overwhe...
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Season 2
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Episode 6
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21:38
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Boundary Scripts: What To Say When They Push Back
If you struggle to set boundaries because you do not know what to say when people push back, this episode is for you. In today’s Wholeness Wednesdays on Completely Whole, I am sharing practical boundary scripts you can use word for word ...
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Season 2
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Episode 5
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27:55
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Nervous System Reset
If your body feels tense, your mind feels busy, and you cannot fully relax even when you have time, this episode is for you. In today’s Wholeness Wednesdays on Completely Whole, we are talking about nervous system regulation without the hype. T...
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Season 2
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Episode 4
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25:02
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Signs You’re Over-Burdened: When “Strong” Is Actually Stressed!
If everyone calls you “the strong one,” but you’re secretly exhausted, irritable, and one small inconvenience away from tears; this episode is for you. In today’s Wholeness Wednesdays on Completely Whole, we’re breaking down the real overwhelm ...
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Season 2
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Episode 3
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29:01
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Christian Boundaries 101
Are you setting yourself on fire to keep everyone else warm? In this episode of Wholeness Wednesdays on Completely Whole, we’re covering Christian Boundaries 101; what boundaries are, what they aren’t, and how to set loving limits without guilt...
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Season 2
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Episode 2
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24:11
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