Wholeness Wednesdays Podcast
This podcast is dedicated to exploring the journey to wholeness in every area of life. Our goal is to help others overcome brokenness and embark upon the path towards transformation physically, emotionally, spiritually, and financially! To empower the listeners to live a more balanced, fulfilled, and completely whole life.
Episodes
59 episodes
Christian Boundaries 101
Are you setting yourself on fire to keep everyone else warm? In this episode of Wholeness Wednesdays on Completely Whole, we’re covering Christian Boundaries 101; what boundaries are, what they aren’t, and how to set loving limits without guilt...
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Season 2
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Episode 2
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24:11
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Soft Start to Wholeness
If you’re tired of starting over every Monday, this episode is your gentle reset. In Soft Start to Wholeness, I’m teaching the 20-minute rule; a simple, realistic rhythm for building sustainable habits and holistic routi...
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Season 2
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Episode 1
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30:59
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DIY Bath Salts for Stress Relief | Relaxing Fall Self-Care Recipe
Need a simple way to relax and de-stress this fall? In this video, I’ll show you how to make DIY bath salts for stress relief — with natural ingredients like Epsom salt, Himalayan salt, and soothing essential oils.These homemad...
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Season 2
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Episode 3
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13:20
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DIY Body Scrub for Fall | Easy Sugar Scrub for Soft & Glowing Skin | Wholeness Wednesdays
Fall skin feeling dry or dull? In this video, learn how to make a DIY body scrub for glowing fall skin — using brown sugar, coconut oil, and essential oils. This natural sugar scrub gently exfoliates, hydrates, and leaves your skin soft, smooth...
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Season 2
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Episode 2
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14:51
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DIY Stress Relief Candles
Fall is the perfect time to slow down and recharge, and nothing sets the mood like a handmade candle. In this video, I’ll show you step by step how to make your own DIY stress relief candles at home—using natural soy wax, calming essential oils...
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Season 1
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Episode 54
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20:42
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Finding Rest in a Noisy Digital World | Christian Rhythms of Renewal
When was the last time you truly rested? In today’s noisy digital world, we check our phones nearly 100 times a day, leading to stress, anxiety, and burnout. But rest isn’t wasted time—it’s God’s design. In fact, science confirms w...
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Season 1
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Episode 53
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17:17
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Faith in the Feed: Shine Your Light in a Digital World
Does your digital presence reflect Christ—or just blend into the noise? ✨In today’s world, social media and technology shape how we connect, influence, and share. But as followers of Christ, we’re called to be the light—even online. 🌿
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Season 1
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Episode 52
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18:01
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Digital Stewardship: Use Tech with Purpose
Is your phone serving you—or silently controlling you?In today’s digital world, we spend more time on screens than ever before. Research shows the average adult spends 7+ hours a day online, often leading to stress, distraction, and bur...
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Season 1
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Episode 51
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20:44
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Who Are You, Really? | Rooted In Christ in a Digital World
Who are you, really? In today’s digital world, we’re constantly surrounded by noise—social media, technology, and even artificial intelligence trying to tell us who we are and what we should value. But your true identity isn’t found in likes, l...
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Season 1
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Episode 50
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25:05
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Financial Reset: Aligning Your Money with God’s Plan | Wholeness Wednesdays
Are you tired of money stress, debt, or feeling like you’ll never get ahead financially? In this episode, we explore how to hit the reset button and align your finances with biblical principles for freedom, peace, and abundance.In thi...
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Season 1
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Episode 49
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50:43
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Spiritual Reset: Renew Your Soul & Rekindle Faith | Wholeness Wednesdays
Feeling spiritually dry, emotionally depleted, or disconnected from God? In this powerful episode, we invite you into a divine soul reset using prayer, reflection, scripture journaling, spiritual inventory questions, and confession. ...
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Season 1
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Episode 48
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40:36
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Reset Your Body: Nourish, Heal, & Thrive
Feeling tired, sluggish, or just out of alignment? In this episode of Wholeness Wednesdays, we’re diving into how to reset your body naturally so you can thrive in every area of your life. Learn the 4 pillars of a full body reset—nutrition, hyd...
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Season 1
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Episode 47
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43:31
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Mind Reset: Rewiring Your Thoughts for a Fresh Start
This is the first installment of our new series: August “New Beginnings”: Reset Your Life Series. In this episode, discover how to reset your mind for a new beginning. We’ll explore the science of thought patterns, biblical t...
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Season 1
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Episode 46
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28:09
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Upload to Profit: How to Launch Your T-Shirt Design on Print-on-Demand
In this Wholeness Wednesdays follow-up episode, we’re going from design to delivery by walking you step-by-step through how to upload your t-shirt to Printify—one of the top print-on-demand platforms. Learn how to choose the right product, opti...
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Season 1
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Episode 45
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32:35
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From Idea to Ink: How to Design T-Shirts That Sell
In this episode of Wholeness Wednesdays, we dive into how to design t-shirts that actually sell! Learn how to turn your idea into a professional-looking design using tools like Canva and Printify, pick a profitable...
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Season 1
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Episode 44
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43:20
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Freedom in Real Estate: How REITs Can Help You Build Wealth Without Buying Property
Looking to build real estate wealth without buying or managing physical properties? In this week’s Wholeness Wednesdays episode, we dive into REITs (Real Estate Investment Trusts)—an accessible, low-barrier way to start investing in real estate...
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Season 1
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Episode 43
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39:24
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Real Estate for Real Independence: Building Wealth with Long-term & Short-term Rentals
💰 Discover how real estate investing—whether long-term rentals or short-term rentals like Airbnb—can help you build financial freedom and generational wealth! In this Wholeness Wednesdays episode, we break down the benefits, tools, and...
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Season 1
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Episode 42
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42:39
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Drive & Thrive: How to Make & Sell Car Diffusers for Income & Wellness
Looking for a creative, low-cost way to earn extra income while promoting wellness? In this Wholeness Wednesdays episode, we teach you step-by-step how to make and sell natural car diffusers that combine beauty, aromatherapy, and business. Lear...
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Season 1
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Episode 41
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24:45
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Print It, Profit It: Start Your Own T-Shirt Business Today!
In this June Creations episode of Wholeness Wednesdays, we show you how to start your very own custom t-shirt business—from idea to income. If you've been looking for an easy and creative way to generate extra income from home, this episode is ...
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Season 1
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Episode 40
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36:08
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Beard Goals: Making Natural Beard Oil & Beard Balm
In this June Creations episode of Wholeness Wednesdays, learn how to make your own natural beard balm and beard oil using clean, natural, and organic ingredients. These handcrafted products promote skin health, beard growth, and self-care—perfe...
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Season 1
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Episode 39
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53:17
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Burned Out & Still Smiling | Wholeness Wednesdays | Completely Whole
Are you burned out but still smiling? In this Wholeness Wednesdays episode, we pull back the curtain on the hidden struggles of high-functioning burnout and performing wellness.Discover how to stop faking fine and step into true soul car...
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Season 1
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Episode 38
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41:16
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Declutter Your Life Today!
Feeling mentally overwhelmed or emotionally exhausted? It may be time to declutter your life—mind, body, and home. In this episode of Wholeness Wednesdays, learn 5 transformational steps to eliminate chaos and step into clar...
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Season 1
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Episode 37
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33:57
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Silent Battles: Recognizing High-Functioning Anxiety and Depression
Not all pain is visible. Many people live high-performing lives while secretly battling anxiety and depression.In this powerful Wholeness Wednesdays episode, we expose the silent signs of high-functioning mental health struggles...
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Season 1
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Episode 36
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30:12
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Breaking the ‘Superwoman’ Myth: Rest, Grace, and Real Motherhood
💐 NEW Mother's Day Episode! | Letting Go of the Superwoman Myth 👑 Are you tired of trying to do it all? In this special Mother's Day edition of Wholeness Wednesdays, we’re giving every woman permission to let go of the unrea...
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Season 1
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Episode 35
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24:43
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Loving Beyond Limits – Building Legacy with Neurodiverse Family Members
In this powerful and heart-centered episode, we explore how to build a Christ-centered family legacy that fully embraces neurodiversity and emotional intelligence. In honor of Autism Awareness Month, we dive into practical ...
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Season 1
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Episode 34
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26:33
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