Wholeness Wednesdays Podcast
This podcast is dedicated to exploring the journey to wholeness in every area of life. Our goal is to help others overcome brokenness and embark upon the path towards transformation physically, emotionally, spiritually, and financially! To empower the listeners to live a more balanced, fulfilled, and completely whole life.
Wholeness Wednesdays Podcast
Christian Boundaries 101
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Are you setting yourself on fire to keep everyone else warm? In this episode of Wholeness Wednesdays on Completely Whole, we’re covering Christian Boundaries 101; what boundaries are, what they aren’t, and how to set loving limits without guilt, fear, or over-explaining.
If you’re a people-pleaser, the “strong one,” or the one everyone leans on, this is for you. Boundaries aren’t selfish. They’re stewardship. And you can love people deeply without losing yourself.
We answer:
•Are boundaries biblical?
•What are boundaries (and what are they not)?
•How do I set boundaries without guilt?
•What do I say when people push back?
In this episode you’ll learn:
•The difference between boundaries vs. control vs. punishment
•Why Jesus modeled boundaries (rest, withdrawal, discernment)
•The 4-step boundary formula (name it → limit → communicate → follow-through)
•Simple boundary scripts you can use today (family, work, friends, finances)
•A quick “write-your-boundary” mini exercise you can do in under 60 seconds
Download the Boundary Script Cheat Sheet: [link]
Journal prompt: Where are you leaking time, energy, peace, or money because you’re afraid to say no?
Comment: Type BOUNDARY + the area you’re working on (Time / Family / Work / Money)
If this helped you, please like, subscribe, and share with a friend who needs permission to protect their peace.
Boundary Prompt: Write:
My boundary is: ______
Because: ______ (keep it short)
If it’s crossed, I will: ______
Example:
“My boundary is: I don’t answer calls after 8 pm.
Because: nights are for rest and family.
If it’s crossed, I will: call back the next day.”
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