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Wholeness Wednesdays Podcast
This podcast is dedicated to exploring the journey to wholeness in every area of life. Our goal is to help others overcome brokenness and embark upon the path towards transformation physically, emotionally, spiritually, and financially! To empower the listeners to live a more balanced, fulfilled, and completely whole life.
Wholeness Wednesdays Podcast
Try A Weekly Reset System
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Want to plan your week for wholeness without burnout? This is Episode 1 of our March series, The 5 Systems of Wholeness, and we are starting with the foundation: The Weekly Reset System. In about 20 minutes, you can reduce overwhelm, protect your priorities, and build a realistic plan for mind, body, spirit, and money.
Question: How do I plan my week so I don’t feel overwhelmed?
Do a weekly reset where you review what’s coming, reduce overload, choose a few priorities, and schedule what matters first. Weekly planning can reduce unfinished tasks and rumination and improve flexibility because your brain trusts there is a plan.
In this episode, you will learn:
- The Review, Reduce, Rebuild weekly reset method
- How to choose your Big 3 priorities
- How to reduce mental clutter and open loops
- How to use if-then plans to make habits easier to follow
- How to schedule wholeness anchors for mind, body, spirit, and money
Copy this template and use right away:
Write your Big 3:
- Big 3: ______ / ______ / ______
Write one wholeness anchor:
- Mind: ______
- Body: ______
- Spirit: ______
- Money: _____
Write one if-then plan:
- If ______, then ______.
Comment below: What are your Big 3 for this week?
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